10.9 km | 01:09:20 | 06:21/km日期: 2017-09-07 04:40 - 總爬升: 159 m - 平均心率: 179 - 卡路里: 725 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 08'48" / 07'26" / 06'45" / 06'35" / 06'32" / 06'24" / 06'45" / 05'35" / 05'01" / 04'49" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+04'00") | 1000 / 1000 |
| 2 | | 07'25" (+02'37") | 1000 / 2000 |
| 3 | | 06'45" (+01'57") | 1000 / 3000 |
| 4 | | 06'34" (+01'46") | 1000 / 4000 |
| 5 | | 06'31" (+01'43") | 1000 / 5000 |
| 6 | | 06'24" (+01'36") | 1000 / 6000 |
| 7 | | 06'45" (+01'57") | 1000 / 7000 |
| 8 | | 05'34" (+00'46") | 1000 / 8000 |
| 9 | | 05'01" (+00'13") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'11" (+00'23") | 905 / 10905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 262.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'26" | 00:16'14" |
| 3 | 06'45" | 00:22'59" |
| 4 | 06'35" | 00:29'34" |
| 5 | 06'32" | 00:36'06" |
| 6 | 06'24" | 00:42'30" |
| 7 | 06'45" | 00:49'15" |
| 8 | 05'35" | 00:54'50" |
| 9 | 05'01" | 00:59'51" |
| 10 | 04'49" | 01:04'40" |
| 10.9 | 06'32" | 01:10'35" |
展開計圈分析
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