21.1 km | 02:02:46 | 05:49/km日期: 2012-09-17 19:27 - 總爬升: 137 m - 地點: 陽光公園 - 天氣: 天涼好個秋 - 卡路里: 1157 Cal
Pace: 06'42" / 04'29" / 05'49" / 05'31" / 05'46" / 05'50" / 05'38" / 05'48" / 05'52" / 05'43" / 05'43" / 05'53" / 05'55" / 05'40" / 05'17" / 05'42" / 05'33" / 05'11" / 05'37" / 07'37" / 07'06" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'06") | 1018 / 1018 |
| 2 | | 04'31" | 997 / 2015 |
| 3 | | 05'48" (+01'17") | 1002 / 3017 |
| 4 | | 05'32" (+01'01") | 1010 / 4028 |
| 5 | | 05'45" (+01'14") | 1004 / 5033 |
| 6 | | 05'48" (+01'17") | 1008 / 6041 |
| 7 | | 05'39" (+01'08") | 1009 / 7050 |
| 8 | | 05'47" (+01'16") | 1010 / 8061 |
| 9 | | 05'50" (+01'19") | 1009 / 9070 |
| 10 | | 05'45" (+01'14") | 1007 / 10078 |
| 11 | | 05'44" (+01'13") | 1004 / 11082 |
| 12 | | 05'17" (+00'46") | 1017 / 12100 |
| 13 | | 06'29" (+01'58") | 995 / 13095 |
| 14 | | 05'38" (+01'07") | 1010 / 14106 |
| 15 | | 05'13" (+00'42") | 1007 / 15113 |
| 16 | | 05'47" (+01'16") | 1020 / 16133 |
| 17 | | 05'28" (+00'57") | 994 / 17128 |
| 18 | | 05'13" (+00'42") | 1005 / 18133 |
| 19 | | 05'46" (+01'15") | 1017 / 19151 |
| 20 | | 07'49" (+03'18") | 1014 / 20166 |
昨天爬觀霧原以為今天應會鐵腿，但是並沒有。出乎我意料之外。
所以今天就來個半馬囉！也就慢慢跑不要跑太快，結果也不錯，正是所謂天涼好個秋，跑起來就是個不累不太流汗的結果。
今天買了雙亞瑟士跑鞋，零碼5折定價3800哈爽啊！再加二件跑褲Nike及美津濃三千出頭，打7折爽爽
9月累積里程 : 289.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 04'29" | 00:11'11" |
| 3 | 05'49" | 00:17'00" |
| 4 | 05'31" | 00:22'31" |
| 5 | 05'46" | 00:28'17" |
| 6 | 05'50" | 00:34'07" |
| 7 | 05'38" | 00:39'45" |
| 8 | 05'48" | 00:45'33" |
| 9 | 05'52" | 00:51'25" |
| 10 | 05'43" | 00:57'08" |
| 11 | 05'43" | 01:02'51" |
| 12 | 05'53" | 01:08'44" |
| 13 | 05'55" | 01:14'39" |
| 14 | 05'40" | 01:20'19" |
| 15 | 05'17" | 01:25'36" |
| 16 | 05'42" | 01:31'18" |
| 17 | 05'33" | 01:36'51" |
| 18 | 05'11" | 01:42'02" |
| 19 | 05'37" | 01:47'39" |
| 20 | 07'37" | 01:55'16" |
| 21 | 07'06" | 02:02'22" |
| 21.1 | 05'59" | 02:02'46" |
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