12.3 km | 01:17:56 | 06:21/km日期: 2017-09-10 05:31 - 總爬升: 263 m - 平均心率: 151 - 卡路里: 972 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'55" / 06'37" / 06'24" / 06'19" / 05'51" / 06'19" / 06'01" / 06'19" / 06'33" / 06'43" / 06'32" / 05'54" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'03") | 1000 / 1000 |
| 2 | | 06'37" (+00'46") | 1000 / 2000 |
| 3 | | 06'23" (+00'32") | 1000 / 3000 |
| 4 | | 06'19" (+00'28") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'18" (+00'27") | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 06'19" (+00'28") | 1000 / 8000 |
| 9 | | 06'32" (+00'41") | 1000 / 9000 |
| 10 | | 06'43" (+00'52") | 1000 / 10000 |
| 11 | | 06'32" (+00'41") | 1000 / 11000 |
| 12 | | 05'54" (+00'03") | 1000 / 12000 |
| 13 | | 05'31" | 268 / 12268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 31.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'37" | 00:13'32" |
| 3 | 06'24" | 00:19'56" |
| 4 | 06'19" | 00:26'15" |
| 5 | 05'51" | 00:32'06" |
| 6 | 06'19" | 00:38'25" |
| 7 | 06'01" | 00:44'26" |
| 8 | 06'19" | 00:50'45" |
| 9 | 06'33" | 00:57'18" |
| 10 | 06'43" | 01:04'01" |
| 11 | 06'32" | 01:10'33" |
| 12 | 05'54" | 01:16'27" |
| 12.3 | 05'31" | 01:17'56" |
展開計圈分析
留言 
