21.3 km | 01:51:14 | 05:13/km日期: 2017-01-01 15:45 - 卡路里: 1449 Cal
Pace: 04'10" / 05'24" / 05'22" / 05'18" / 06'03" / 05'55" / 05'20" / 05'13" / 05'11" / 05'02" / 05'03" / 04'53" / 04'47" / 04'55" / 04'58" / 05'00" / 05'00" / 05'17" / 05'53" / 05'43" / 06'17" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1000 / 1000 |
| 2 | | 05'24" (+01'19") | 1000 / 2000 |
| 3 | | 05'21" (+01'16") | 1000 / 3000 |
| 4 | | 05'14" (+01'09") | 1000 / 4000 |
| 5 | | 06'02" (+01'57") | 1000 / 5000 |
| 6 | | 05'53" (+01'48") | 1000 / 6000 |
| 7 | | 05'19" (+01'14") | 1000 / 7000 |
| 8 | | 05'11" (+01'06") | 1000 / 8000 |
| 9 | | 05'10" (+01'05") | 1000 / 9000 |
| 10 | | 04'59" (+00'54") | 1000 / 10000 |
| 11 | | 05'03" (+00'58") | 1000 / 11000 |
| 12 | | 04'52" (+00'47") | 1000 / 12000 |
| 13 | | 04'45" (+00'40") | 1000 / 13000 |
| 14 | | 04'54" (+00'49") | 1000 / 14000 |
| 15 | | 04'52" (+00'47") | 1000 / 15000 |
| 16 | | 04'59" (+00'54") | 1000 / 16000 |
| 17 | | 04'54" (+00'49") | 1000 / 17000 |
| 18 | | 05'14" (+01'09") | 1000 / 18000 |
| 19 | | 05'49" (+01'44") | 1000 / 19000 |
| 20 | | 05'41" (+01'36") | 1000 / 20000 |
| 21 | | 06'13" (+02'08") | 1000 / 21000 |
| 22 | | 04'23" (+00'18") | 303 / 21303 |
1月累積里程 : 40.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 05'24" | 00:09'34" |
| 3 | 05'22" | 00:14'56" |
| 4 | 05'18" | 00:20'14" |
| 5 | 06'03" | 00:26'17" |
| 6 | 05'55" | 00:32'12" |
| 7 | 05'20" | 00:37'32" |
| 8 | 05'13" | 00:42'45" |
| 9 | 05'11" | 00:47'56" |
| 10 | 05'02" | 00:52'58" |
| 11 | 05'03" | 00:58'01" |
| 12 | 04'53" | 01:02'54" |
| 13 | 04'47" | 01:07'41" |
| 14 | 04'55" | 01:12'36" |
| 15 | 04'58" | 01:17'34" |
| 16 | 05'00" | 01:22'34" |
| 17 | 05'00" | 01:27'34" |
| 18 | 05'17" | 01:32'51" |
| 19 | 05'53" | 01:38'44" |
| 20 | 05'43" | 01:44'27" |
| 21 | 06'17" | 01:50'44" |
| 21.3 | 04'33" | 01:52'07" |
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