15.2 km | 01:18:00 | 05:08/km日期: 2017-09-05 19:01 - 平均心率: 147 - 卡路里: 902 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 72%
Pace: 05'49" / 05'19" / 05'20" / 05'23" / 05'35" / 05'07" / 05'05" / 05'16" / 05'15" / 06'15" / 04'48" / 04'44" / 04'56" / 04'53" / 06'24" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'05") | 1000 / 1000 |
| 2 | | 05'18" (+00'34") | 1000 / 2000 |
| 3 | | 05'20" (+00'36") | 1000 / 3000 |
| 4 | | 05'22" (+00'38") | 1000 / 4000 |
| 5 | | 05'20" (+00'36") | 1000 / 5000 |
| 6 | | 05'07" (+00'23") | 1000 / 6000 |
| 7 | | 05'05" (+00'21") | 1000 / 7000 |
| 8 | | 05'16" (+00'32") | 1000 / 8000 |
| 9 | | 05'14" (+00'30") | 1000 / 9000 |
| 10 | | 05'06" (+00'22") | 1000 / 10001 |
| 11 | | 04'48" (+00'04") | 1000 / 11001 |
| 12 | | 04'44" | 1000 / 12001 |
| 13 | | 04'55" (+00'11") | 1000 / 13001 |
| 14 | | 04'53" (+00'09") | 1000 / 14001 |
| 15 | | 05'03" (+00'19") | 1000 / 15001 |
| 16 | | 03'41" | 153 / 15154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 195.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'19" | 00:11'08" |
| 3 | 05'20" | 00:16'28" |
| 4 | 05'23" | 00:21'51" |
| 5 | 05'35" | 00:27'26" |
| 6 | 05'07" | 00:32'33" |
| 7 | 05'05" | 00:37'38" |
| 8 | 05'16" | 00:42'54" |
| 9 | 05'15" | 00:48'09" |
| 10 | 06'15" | 00:54'24" |
| 11 | 04'48" | 00:59'12" |
| 12 | 04'44" | 01:03'56" |
| 13 | 04'56" | 01:08'52" |
| 14 | 04'53" | 01:13'45" |
| 15 | 06'24" | 01:20'09" |
| 15.2 | 03'45" | 01:20'44" |
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