10.0 km | 01:11:00 | 07:05/km日期: 2017-08-20 08:47 - 平均心率: 164 - 卡路里: 701 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 65%
Pace: 06'32" / 06'44" / 08'05" / 06'56" / 07'52" / 20'01" / 07'00" / 07'33" / 21'40" / 06'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'10") | 1000 / 1000 |
| 2 | | 06'43" (+00'21") | 1000 / 2000 |
| 3 | | 08'05" (+01'43") | 1000 / 3000 |
| 4 | | 06'56" (+00'34") | 1000 / 4000 |
| 5 | | 07'51" (+01'29") | 1000 / 5000 |
| 6 | | 08'18" (+01'56") | 1000 / 6000 |
| 7 | | 07'00" (+00'38") | 1000 / 7000 |
| 8 | | 06'37" (+00'15") | 1000 / 8000 |
| 9 | | 06'30" (+00'08") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 05'26" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 53.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'44" | 00:13'16" |
| 3 | 08'05" | 00:21'21" |
| 4 | 06'56" | 00:28'17" |
| 5 | 07'52" | 00:36'09" |
| 6 | 20'01" | 00:56'10" |
| 7 | 07'00" | 01:03'10" |
| 8 | 07'33" | 01:10'43" |
| 9 | 21'40" | 01:32'23" |
| 10 | 06'22" | 01:38'45" |
| 10.0 | 07'12" | 01:38'48" |
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