10.0 km | 00:57:25 | 05:43/km日期: 2017-09-06 05:51 - 平均心率: 152 - 卡路里: 673 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83%
Pace: 06'38" / 06'30" / 06'11" / 06'05" / 06'03" / 05'18" / 04'54" / 04'48" / 04'50" / 06'02" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'49") | 1000 / 1000 |
| 2 | | 06'30" (+01'42") | 1000 / 2000 |
| 3 | | 06'11" (+01'23") | 1000 / 3000 |
| 4 | | 06'04" (+01'16") | 1000 / 4000 |
| 5 | | 06'02" (+01'14") | 1000 / 5000 |
| 6 | | 05'18" (+00'30") | 1000 / 6000 |
| 7 | | 04'53" (+00'05") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'49" (+00'01") | 1000 / 9000 |
| 10 | | 06'02" (+01'14") | 1000 / 10000 |
| 11 | | 05'51" (+01'03") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 202.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'30" | 00:13'08" |
| 3 | 06'11" | 00:19'19" |
| 4 | 06'05" | 00:25'24" |
| 5 | 06'03" | 00:31'27" |
| 6 | 05'18" | 00:36'45" |
| 7 | 04'54" | 00:41'39" |
| 8 | 04'48" | 00:46'27" |
| 9 | 04'50" | 00:51'17" |
| 10 | 06'02" | 00:57'19" |
| 10.0 | 06'12" | 00:57'26" |
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