12.3 km | 01:20:04 | 06:31/km日期: 2017-09-10 05:31 - 總爬升: 264 m - 平均心率: 141 - 卡路里: 802 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 07'42" / 07'27" / 06'42" / 06'30" / 06'05" / 06'32" / 06'20" / 06'11" / 06'10" / 06'30" / 06'17" / 06'06" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'40") | 1000 / 1000 |
| 2 | | 07'27" (+01'23") | 1000 / 2000 |
| 3 | | 06'42" (+00'38") | 1000 / 3000 |
| 4 | | 06'29" (+00'25") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'31" (+00'27") | 1000 / 6000 |
| 7 | | 06'19" (+00'15") | 1000 / 7000 |
| 8 | | 06'10" (+00'06") | 1000 / 8000 |
| 9 | | 06'10" (+00'06") | 1000 / 9000 |
| 10 | | 06'30" (+00'26") | 1000 / 10000 |
| 11 | | 06'16" (+00'12") | 1000 / 11000 |
| 12 | | 06'06" (+00'02") | 1000 / 12000 |
| 13 | | 05'37" | 267 / 12267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
72.99 km 
Mizuno WAVE RIDER 20 累積 :
2214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'27" | 00:15'09" |
| 3 | 06'42" | 00:21'51" |
| 4 | 06'30" | 00:28'21" |
| 5 | 06'05" | 00:34'26" |
| 6 | 06'32" | 00:40'58" |
| 7 | 06'20" | 00:47'18" |
| 8 | 06'11" | 00:53'29" |
| 9 | 06'10" | 00:59'39" |
| 10 | 06'30" | 01:06'09" |
| 11 | 06'17" | 01:12'26" |
| 12 | 06'06" | 01:18'32" |
| 12.3 | 05'36" | 01:20'02" |
展開計圈分析
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