14.3 km | 01:35:51 | 06:42/km日期: 2017-09-05 19:29 - 平均心率: 151 - 卡路里: 659 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 72%
Pace: 06'33" / 06'53" / 12'20" / 04'32" / 04'35" / 07'24" / 04'29" / 05'02" / 05'57" / 04'42" / 07'12" / 04'54" / 12'28" / 07'19" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'09") | 1000 / 1000 |
| 2 | | 06'52" (+02'29") | 1000 / 2000 |
| 3 | | 27'00" (+22'37") | 346 / 2346 |
| 4 | | 04'35" (+00'12") | 914 / 3261 |
| 5 | | 04'25" (+00'02") | 104 / 3365 |
| 6 | | 04'34" (+00'11") | 1000 / 4365 |
| 7 | | 05'29" (+01'06") | 19 / 4385 |
| 8 | | 04'24" (+00'01") | 1000 / 5385 |
| 9 | | 04'47" (+00'24") | 32 / 5417 |
| 10 | | 11'03" (+06'40") | 456 / 5874 |
| 11 | | 04'27" (+00'04") | 1000 / 6874 |
| 12 | | 05'06" (+00'43") | 17 / 6891 |
| 13 | | 04'23" | 1000 / 7891 |
| 14 | | 04'57" (+00'34") | 19 / 7911 |
| 15 | | 14'03" (+09'40") | 213 / 8125 |
| 16 | | 04'31" (+00'08") | 1000 / 9125 |
| 17 | | 05'52" (+01'29") | 12 / 9138 |
| 18 | | 04'42" (+00'19") | 1000 / 10138 |
| 19 | | 05'34" (+01'11") | 11 / 10149 |
| 20 | | 26'01" (+21'38") | 115 / 10265 |
| 21 | | 04'44" (+00'21") | 1000 / 11265 |
| 22 | | 07'46" (+03'23") | 6 / 11272 |
| 23 | | 04'48" (+00'25") | 1000 / 12272 |
| 24 | | 05'12" (+00'49") | 14 / 12286 |
| 25 | | 12'42" (+08'19") | 1000 / 13286 |
| 26 | | 07'15" (+02'52") | 1000 / 14286 |
| 27 | | 06'13" (+01'50") | 8 / 14295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 209.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'53" | 00:13'26" |
| 3 | 12'20" | 00:25'46" |
| 4 | 04'32" | 00:30'18" |
| 5 | 04'35" | 00:34'53" |
| 6 | 07'24" | 00:42'17" |
| 7 | 04'29" | 00:46'46" |
| 8 | 05'02" | 00:51'48" |
| 9 | 05'57" | 00:57'45" |
| 10 | 04'42" | 01:02'27" |
| 11 | 07'12" | 01:09'39" |
| 12 | 04'54" | 01:14'33" |
| 13 | 12'28" | 01:27'01" |
| 14 | 07'19" | 01:34'20" |
| 14.3 | 07'02" | 01:36'25" |
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