21.0 km | 02:12:47 | 06:19/km日期: 2013-12-01 18:42 - 總爬升: 306 m - 地點: 貓空夜跑 - 天氣: 冷吱吱 - 卡路里: 1343 Cal - 溫度: 18°C - 濕度: 65%
Pace: 06'32" / 06'22" / 06'17" / 06'08" / 06'55" / 07'19" / 07'36" / 07'18" / 07'36" / 07'04" / 25'19" / 06'14" / 06'09" / 05'48" / 05'26" / 05'25" / 06'45" / 05'35" / 05'56" / 05'50" / 05'35" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'00") | 1000 / 1000 |
| 2 | | 06'22" (+01'02") | 1000 / 2000 |
| 3 | | 06'17" (+00'57") | 1000 / 3000 |
| 4 | | 06'07" (+00'47") | 1000 / 4000 |
| 5 | | 06'24" (+01'04") | 1000 / 5000 |
| 6 | | 07'19" (+01'59") | 1000 / 6000 |
| 7 | | 07'35" (+02'15") | 1000 / 7000 |
| 8 | | 07'17" (+01'57") | 1000 / 8000 |
| 9 | | 07'36" (+02'16") | 1000 / 9000 |
| 10 | | 07'03" (+01'43") | 1000 / 10000 |
| 11 | | 06'32" (+01'12") | 1000 / 11000 |
| 12 | | 06'13" (+00'53") | 1000 / 12000 |
| 13 | | 06'08" (+00'48") | 1000 / 13000 |
| 14 | | 05'47" (+00'27") | 1000 / 14000 |
| 15 | | 05'26" (+00'06") | 1000 / 15000 |
| 16 | | 05'20" | 1000 / 16000 |
| 17 | | 05'48" (+00'28") | 1000 / 17000 |
| 18 | | 05'35" (+00'15") | 1000 / 18000 |
| 19 | | 05'55" (+00'35") | 1000 / 19000 |
| 20 | | 05'49" (+00'29") | 1000 / 20000 |
| 21 | | 05'35" (+00'15") | 1000 / 21000 |
| 22 | | 06'22" (+01'02") | 19 / 21019 |
12月累積里程 :
86.23 km 
ASICS GEL-NEO33 累積 :
1022.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'22" | 00:12'54" |
| 3 | 06'17" | 00:19'11" |
| 4 | 06'08" | 00:25'19" |
| 5 | 06'55" | 00:32'14" |
| 6 | 07'19" | 00:39'33" |
| 7 | 07'36" | 00:47'09" |
| 8 | 07'18" | 00:54'27" |
| 9 | 07'36" | 01:02'03" |
| 10 | 07'04" | 01:09'07" |
| 11 | 25'19" | 01:34'26" |
| 12 | 06'14" | 01:40'40" |
| 13 | 06'09" | 01:46'49" |
| 14 | 05'48" | 01:52'37" |
| 15 | 05'26" | 01:58'03" |
| 16 | 05'25" | 02:03'28" |
| 17 | 06'45" | 02:10'13" |
| 18 | 05'35" | 02:15'48" |
| 19 | 05'56" | 02:21'44" |
| 20 | 05'50" | 02:27'34" |
| 21 | 05'35" | 02:33'09" |
| 21.0 | 05'59" | 02:33'16" |
展開計圈分析
留言 
