10.0 km | 00:55:02 | 05:29/km日期: 2013-12-02 07:17 - 地點: 林口運動公園 - 天氣: 有冷的太陽天 - 卡路里: 679 Cal - 溫度: 15°C - 濕度: 74%
Pace: 05'31" / 05'38" / 05'32" / 05'33" / 05'31" / 05'25" / 05'23" / 05'21" / 05'26" / 05'13" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'17") | 1002 / 1002 |
| 2 | | 05'36" (+00'23") | 1011 / 2014 |
| 3 | | 05'33" (+00'20") | 1000 / 3014 |
| 4 | | 05'31" (+00'18") | 1006 / 4020 |
| 5 | | 05'32" (+00'19") | 1005 / 5026 |
| 6 | | 05'23" (+00'10") | 1010 / 6036 |
| 7 | | 05'23" (+00'10") | 1003 / 7040 |
| 8 | | 05'20" (+00'07") | 1007 / 8047 |
| 9 | | 05'25" (+00'12") | 996 / 9043 |
| 10 | | 05'13" | 1010 / 10053 |
12月累積里程 : 205.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'38" | 00:11'09" |
| 3 | 05'32" | 00:16'41" |
| 4 | 05'33" | 00:22'14" |
| 5 | 05'31" | 00:27'45" |
| 6 | 05'25" | 00:33'10" |
| 7 | 05'23" | 00:38'33" |
| 8 | 05'21" | 00:43'54" |
| 9 | 05'26" | 00:49'20" |
| 10 | 05'13" | 00:54'33" |
| 10.0 | 16'06" | 00:55'02" |
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