15.0 km | 01:16:09 | 05:04/km日期: 2017-09-04 16:15 - 平均心率: 160 - 卡路里: 969 Cal - 平均步頻: 168
Pace: 05'23" / 05'11" / 05'04" / 05'47" / 05'01" / 05'05" / 07'32" / 05'04" / 04'55" / 04'54" / 05'02" / 10'10" / 06'47" / 04'46" / 05'09" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'36") | 1000 / 1000 |
| 2 | | 05'10" (+00'24") | 1000 / 2000 |
| 3 | | 05'04" (+00'18") | 1000 / 3000 |
| 4 | | 05'11" (+00'25") | 1000 / 4000 |
| 5 | | 05'00" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" (+00'18") | 1000 / 6000 |
| 7 | | 05'03" (+00'17") | 1000 / 7000 |
| 8 | | 05'04" (+00'18") | 1000 / 8000 |
| 9 | | 04'54" (+00'08") | 1000 / 9000 |
| 10 | | 04'54" (+00'08") | 1000 / 10000 |
| 11 | | 05'01" (+00'15") | 1000 / 11000 |
| 12 | | 05'04" (+00'18") | 1000 / 12000 |
| 13 | | 05'06" (+00'20") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 05'09" (+00'23") | 1000 / 15000 |
| 16 | | 05'34" (+00'48") | 29 / 15029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 : 145.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'11" | 00:10'34" |
| 3 | 05'04" | 00:15'38" |
| 4 | 05'47" | 00:21'25" |
| 5 | 05'01" | 00:26'26" |
| 6 | 05'05" | 00:31'31" |
| 7 | 07'32" | 00:39'03" |
| 8 | 05'04" | 00:44'07" |
| 9 | 04'55" | 00:49'02" |
| 10 | 04'54" | 00:53'56" |
| 11 | 05'02" | 00:58'58" |
| 12 | 10'10" | 01:09'08" |
| 13 | 06'47" | 01:15'55" |
| 14 | 04'46" | 01:20'41" |
| 15 | 05'09" | 01:25'50" |
| 15.0 | 05'40" | 01:26'00" |
留言 
展開計圈分析
