11.4 km | 01:32:22 | 08:07/km日期: 2017-08-31 18:58 - 平均心率: 121 - 卡路里: 617 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 66%
Pace: 08'06" / 16'24" / 08'34" / 07'57" / 07'42" / 09'30" / 06'24" / 12'27" / 07'31" / 11'32" / 09'21" / 16'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'43") | 1000 / 1000 |
| 2 | | 08'34" (+02'11") | 1000 / 2000 |
| 3 | | 06'53" (+00'30") | 1000 / 3000 |
| 4 | | 06'48" (+00'25") | 1000 / 4000 |
| 5 | | 06'43" (+00'20") | 1000 / 5000 |
| 6 | | 09'30" (+03'07") | 1000 / 6000 |
| 7 | | 06'23" | 1000 / 7000 |
| 8 | | 07'27" (+01'04") | 1000 / 8000 |
| 9 | | 07'30" (+01'07") | 1000 / 9000 |
| 10 | | 09'08" (+02'45") | 1000 / 10000 |
| 11 | | 08'53" (+02'30") | 1000 / 11000 |
| 12 | | 16'52" (+10'29") | 376 / 11376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 188.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 16'24" | 00:24'30" |
| 3 | 08'34" | 00:33'04" |
| 4 | 07'57" | 00:41'01" |
| 5 | 07'42" | 00:48'43" |
| 6 | 09'30" | 00:58'13" |
| 7 | 06'24" | 01:04'37" |
| 8 | 12'27" | 01:17'04" |
| 9 | 07'31" | 01:24'35" |
| 10 | 11'32" | 01:36'07" |
| 11 | 09'21" | 01:45'28" |
| 11.4 | 16'48" | 01:51'48" |
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