9.5 km | 00:57:09 | 06:00/km日期: 2017-08-30 17:19 - 平均心率: 117 - 卡路里: 495 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85%
Pace: 06'22" / 06'04" / 05'45" / 05'51" / 06'03" / 05'52" / 05'52" / 05'50" / 06'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'37") | 1000 / 1000 |
| 2 | | 06'04" (+00'20") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'50" (+00'06") | 1000 / 4000 |
| 5 | | 06'03" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'07") | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 06'14" (+00'30") | 1000 / 9000 |
| 10 | | 06'13" (+00'29") | 521 / 9521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
328.56 km 
NIKE AIR ZOOM SPEED RACER 6 累積 :
410.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'04" | 00:12'26" |
| 3 | 05'45" | 00:18'11" |
| 4 | 05'51" | 00:24'02" |
| 5 | 06'03" | 00:30'05" |
| 6 | 05'52" | 00:35'57" |
| 7 | 05'52" | 00:41'49" |
| 8 | 05'50" | 00:47'39" |
| 9 | 06'15" | 00:53'54" |
| 9.5 | 06'13" | 00:57'09" |
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