14.5 km | 02:35:14 | 10:42/km日期: 2017-08-31 15:19 - 總爬升: 253 m - 平均心率: 147 - 卡路里: 867 Cal - 平均步頻: 164
Pace: 08'10" / 08'16" / 09'09" / 09'23" / 07'37" / 07'57" / 11'16" / 09'53" / 06'58" / 07'16" / 11'53" / 06'57" / 12'51" / 20'43" / 34'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'13") | 1000 / 1000 |
| 2 | | 08'15" (+01'18") | 1000 / 2000 |
| 3 | | 09'09" (+02'12") | 1000 / 3000 |
| 4 | | 09'22" (+02'25") | 1000 / 4000 |
| 5 | | 07'37" (+00'40") | 1000 / 5000 |
| 6 | | 07'56" (+00'59") | 1000 / 6000 |
| 7 | | 11'16" (+04'19") | 1000 / 7000 |
| 8 | | 09'52" (+02'55") | 1000 / 8000 |
| 9 | | 06'58" (+00'01") | 1000 / 9000 |
| 10 | | 07'15" (+00'18") | 1000 / 10000 |
| 11 | | 11'53" (+04'56") | 1000 / 11000 |
| 12 | | 06'57" | 1000 / 12000 |
| 13 | | 12'50" (+05'53") | 1000 / 13000 |
| 14 | | 20'43" (+13'46") | 1000 / 14000 |
| 15 | | 34'29" (+27'32") | 490 / 14490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 349.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'16" | 00:16'26" |
| 3 | 09'09" | 00:25'35" |
| 4 | 09'23" | 00:34'58" |
| 5 | 07'37" | 00:42'35" |
| 6 | 07'57" | 00:50'32" |
| 7 | 11'16" | 01:01'48" |
| 8 | 09'53" | 01:11'41" |
| 9 | 06'58" | 01:18'39" |
| 10 | 07'16" | 01:25'55" |
| 11 | 11'53" | 01:37'48" |
| 12 | 06'57" | 01:44'45" |
| 13 | 12'51" | 01:57'36" |
| 14 | 20'43" | 02:18'19" |
| 14.5 | 34'31" | 02:35'15" |
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