10.0 km | 01:10:06 | 07:02/km日期: 2017-08-31 17:54 - 平均心率: 140 - 卡路里: 755 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 73%
Pace: 06'31" / 06'21" / 06'33" / 06'39" / 08'09" / 07'02" / 07'52" / 07'48" / 06'27" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'19") | 1000 / 1000 |
| 2 | | 06'21" (+02'09") | 1000 / 2000 |
| 3 | | 06'32" (+02'20") | 1000 / 3000 |
| 4 | | 06'39" (+02'27") | 1000 / 4000 |
| 5 | | 06'37" (+02'25") | 1000 / 5000 |
| 6 | | 07'02" (+02'50") | 1000 / 6000 |
| 7 | | 06'31" (+02'19") | 39 / 6039 |
| 8 | | 04'24" (+00'12") | 56 / 6096 |
| 9 | | 10'00" (+05'48") | 149 / 6245 |
| 10 | | 04'32" (+00'20") | 55 / 6301 |
| 11 | | 08'57" (+04'45") | 167 / 6468 |
| 12 | | 04'31" (+00'19") | 55 / 6523 |
| 13 | | 09'05" (+04'53") | 165 / 6688 |
| 14 | | 04'36" (+00'24") | 54 / 6742 |
| 15 | | 09'38" (+05'26") | 155 / 6898 |
| 16 | | 04'12" | 59 / 6957 |
| 17 | | 09'57" (+05'45") | 150 / 7108 |
| 18 | | 05'36" (+01'24") | 44 / 7152 |
| 19 | | 08'44" (+04'32") | 171 / 7324 |
| 20 | | 06'49" (+02'37") | 1000 / 8324 |
| 21 | | 07'58" (+03'46") | 1000 / 9324 |
| 22 | | 07'30" (+03'18") | 641 / 9965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 71.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'21" | 00:12'52" |
| 3 | 06'33" | 00:19'25" |
| 4 | 06'39" | 00:26'04" |
| 5 | 08'09" | 00:34'13" |
| 6 | 07'02" | 00:41'15" |
| 7 | 07'52" | 00:49'07" |
| 8 | 07'48" | 00:56'55" |
| 9 | 06'27" | 01:03'22" |
| 10.0 | 08'39" | 01:11'44" |
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