8.2 km | 00:35:51 | 04:21/km日期: 2017-08-29 19:32 - 卡路里: 516 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 66%
Pace: 04'19" / 04'23" / 04'24" / 04'23" / 04'23" / 04'19" / 04'22" / 04'23" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 406 / 406 |
| 2 | | 04'20" (+00'04") | 414 / 821 |
| 3 | | 04'19" (+00'03") | 412 / 1233 |
| 4 | | 04'27" (+00'11") | 408 / 1642 |
| 5 | | 04'20" (+00'04") | 414 / 2056 |
| 6 | | 04'21" (+00'05") | 416 / 2473 |
| 7 | | 04'25" (+00'09") | 410 / 2884 |
| 8 | | 04'26" (+00'10") | 408 / 3292 |
| 9 | | 04'22" (+00'06") | 411 / 3703 |
| 10 | | 04'23" (+00'07") | 411 / 4114 |
| 11 | | 04'19" (+00'03") | 413 / 4528 |
| 12 | | 04'21" (+00'05") | 416 / 4944 |
| 13 | | 04'23" (+00'07") | 409 / 5353 |
| 14 | | 04'19" (+00'03") | 412 / 5766 |
| 15 | | 04'19" (+00'03") | 414 / 6181 |
| 16 | | 04'21" (+00'05") | 411 / 6592 |
| 17 | | 04'23" (+00'07") | 404 / 6996 |
| 18 | | 04'21" (+00'05") | 409 / 7405 |
| 19 | | 04'28" (+00'12") | 398 / 7804 |
| 20 | | 04'15" | 410 / 8215 |
8月累積里程 : 225.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'23" | 00:08'42" |
| 3 | 04'24" | 00:13'06" |
| 4 | 04'23" | 00:17'29" |
| 5 | 04'23" | 00:21'52" |
| 6 | 04'19" | 00:26'11" |
| 7 | 04'22" | 00:30'33" |
| 8 | 04'23" | 00:34'56" |
| 8.2 | 04'15" | 00:35'51" |
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