11.8 km | 01:32:40 | 07:52/km日期: 2017-08-29 18:48 - 平均心率: 125 - 卡路里: 668 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 59%
Pace: 09'41" / 07'27" / 08'17" / 08'25" / 06'34" / 06'35" / 09'06" / 07'32" / 06'07" / 07'13" / 10'05" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'37") | 1000 / 1000 |
| 2 | | 06'43" (+00'36") | 1000 / 2000 |
| 3 | | 06'52" (+00'45") | 1000 / 3000 |
| 4 | | 06'41" (+00'34") | 1000 / 4000 |
| 5 | | 06'34" (+00'27") | 1000 / 5000 |
| 6 | | 06'35" (+00'28") | 1000 / 6000 |
| 7 | | 09'06" (+02'59") | 1000 / 7000 |
| 8 | | 06'57" (+00'50") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 07'13" (+01'06") | 1000 / 10000 |
| 11 | | 10'04" (+03'57") | 1000 / 11000 |
| 12 | | 14'32" (+08'25") | 757 / 11757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 188.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 07'27" | 00:17'08" |
| 3 | 08'17" | 00:25'25" |
| 4 | 08'25" | 00:33'50" |
| 5 | 06'34" | 00:40'24" |
| 6 | 06'35" | 00:46'59" |
| 7 | 09'06" | 00:56'05" |
| 8 | 07'32" | 01:03'37" |
| 9 | 06'07" | 01:09'44" |
| 10 | 07'13" | 01:16'57" |
| 11 | 10'05" | 01:27'02" |
| 11.8 | 14'31" | 01:38'02" |
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