20.0 km | 01:47:45 | 05:23/km日期: 2017-08-29 04:32 - 平均心率: 150 - 卡路里: 1362 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 77%
Pace: 06'34" / 05'33" / 05'29" / 05'16" / 05'40" / 05'44" / 05'26" / 05'23" / 05'21" / 05'14" / 05'03" / 09'18" / 05'20" / 05'07" / 05'01" / 04'52" / 05'24" / 05'25" / 04'58" / 04'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'28") | 1000 / 1000 |
| 2 | | 05'33" (+00'42") | 1000 / 2000 |
| 3 | | 05'28" (+00'37") | 1000 / 3000 |
| 4 | | 05'16" (+00'25") | 1000 / 4000 |
| 5 | | 05'40" (+00'49") | 1000 / 5000 |
| 6 | | 05'43" (+00'52") | 1000 / 6000 |
| 7 | | 05'25" (+00'34") | 1000 / 7000 |
| 8 | | 05'23" (+00'32") | 1000 / 8000 |
| 9 | | 05'21" (+00'30") | 1000 / 9000 |
| 10 | | 05'13" (+00'22") | 1000 / 10000 |
| 11 | | 05'03" (+00'12") | 1000 / 11000 |
| 12 | | 06'22" (+01'31") | 1000 / 12000 |
| 13 | | 05'20" (+00'29") | 1000 / 13000 |
| 14 | | 05'06" (+00'15") | 1000 / 14000 |
| 15 | | 05'01" (+00'10") | 1000 / 15000 |
| 16 | | 04'51" | 1000 / 16000 |
| 17 | | 05'24" (+00'33") | 1000 / 17000 |
| 18 | | 05'14" (+00'23") | 1000 / 18000 |
| 19 | | 04'58" (+00'07") | 1000 / 19000 |
| 20 | | 04'52" (+00'01") | 1000 / 20000 |
| 21 | | 06'58" (+02'07") | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 411.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'33" | 00:12'07" |
| 3 | 05'29" | 00:17'36" |
| 4 | 05'16" | 00:22'52" |
| 5 | 05'40" | 00:28'32" |
| 6 | 05'44" | 00:34'16" |
| 7 | 05'26" | 00:39'42" |
| 8 | 05'23" | 00:45'05" |
| 9 | 05'21" | 00:50'26" |
| 10 | 05'14" | 00:55'40" |
| 11 | 05'03" | 01:00'43" |
| 12 | 09'18" | 01:10'01" |
| 13 | 05'20" | 01:15'21" |
| 14 | 05'07" | 01:20'28" |
| 15 | 05'01" | 01:25'29" |
| 16 | 04'52" | 01:30'21" |
| 17 | 05'24" | 01:35'45" |
| 18 | 05'25" | 01:41'10" |
| 19 | 04'58" | 01:46'08" |
| 20 | 04'53" | 01:51'01" |
| 20.0 | 06'38" | 01:51'05" |
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