10.0 km | 00:55:46 | 05:34/km日期: 2017-08-31 16:24 - 平均心率: 175 - 卡路里: 953 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 57%
Pace: 06'32" / 05'33" / 05'19" / 05'29" / 05'04" / 04'47" / 05'28" / 06'15" / 05'36" / 05'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'44") | 1000 / 1000 |
| 2 | | 05'32" (+00'45") | 1000 / 2000 |
| 3 | | 05'19" (+00'32") | 1000 / 3000 |
| 4 | | 05'28" (+00'41") | 1000 / 4000 |
| 5 | | 05'03" (+00'16") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 05'28" (+00'41") | 1000 / 7000 |
| 8 | | 06'14" (+01'27") | 1000 / 8000 |
| 9 | | 05'36" (+00'49") | 1000 / 9000 |
| 10 | | 05'41" (+00'54") | 1000 / 10000 |
| 11 | | 04'34" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
8月累積里程 : 42.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'33" | 00:12'05" |
| 3 | 05'19" | 00:17'24" |
| 4 | 05'29" | 00:22'53" |
| 5 | 05'04" | 00:27'57" |
| 6 | 04'47" | 00:32'44" |
| 7 | 05'28" | 00:38'12" |
| 8 | 06'15" | 00:44'27" |
| 9 | 05'36" | 00:50'03" |
| 10 | 05'41" | 00:55'44" |
| 10.0 | 06'18" | 00:55'46" |
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