18.3 km | 07:50:03 | 25:44/km日期: 2017-09-03 06:16 - 總爬升: 1131 m - 卡路里: 740 Cal - 平均步頻: 130
Pace: 19'09" / 32'15" / 28'28" / 21'53" / 19'34" / 24'52" / 39'29" / 31'21" / 21'56" / 28'09" / 23'15" / 22'42" / 31'00" / 26'03" / 19'02" / 22'50" / 26'12" / 29'28" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'28" | 1000 / 1000 |
| 2 | | 32'49" (+14'21") | 1000 / 2000 |
| 3 | | 28'19" (+09'51") | 1000 / 3000 |
| 4 | | 22'05" (+03'37") | 1000 / 4000 |
| 5 | | 19'34" (+01'06") | 1000 / 5000 |
| 6 | | 24'46" (+06'18") | 1000 / 6000 |
| 7 | | 39'34" (+21'06") | 1000 / 7000 |
| 8 | | 31'20" (+12'52") | 1000 / 8000 |
| 9 | | 21'56" (+03'28") | 1000 / 9000 |
| 10 | | 28'09" (+09'41") | 1000 / 10000 |
| 11 | | 23'14" (+04'46") | 1000 / 11000 |
| 12 | | 22'41" (+04'13") | 1000 / 12000 |
| 13 | | 31'00" (+12'32") | 1000 / 13000 |
| 14 | | 26'02" (+07'34") | 1000 / 14000 |
| 15 | | 19'01" (+00'33") | 1000 / 15000 |
| 16 | | 22'50" (+04'22") | 1000 / 16000 |
| 17 | | 26'02" (+07'34") | 1000 / 17000 |
| 18 | | 29'38" (+11'10") | 1000 / 18000 |
| 19 | | 09'05" | 265 / 18265 |
9月累積里程 : 144.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'09" | 00:19'09" |
| 2 | 32'15" | 00:51'24" |
| 3 | 28'28" | 01:19'52" |
| 4 | 21'53" | 01:41'45" |
| 5 | 19'34" | 02:01'19" |
| 6 | 24'52" | 02:26'11" |
| 7 | 39'29" | 03:05'40" |
| 8 | 31'21" | 03:37'01" |
| 9 | 21'56" | 03:58'57" |
| 10 | 28'09" | 04:27'06" |
| 11 | 23'15" | 04:50'21" |
| 12 | 22'42" | 05:13'03" |
| 13 | 31'00" | 05:44'03" |
| 14 | 26'03" | 06:10'06" |
| 15 | 19'02" | 06:29'08" |
| 16 | 22'50" | 06:51'58" |
| 17 | 26'12" | 07:18'10" |
| 18 | 29'28" | 07:47'38" |
| 18.3 | 09'05" | 07:50'03" |
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