14.6 km | 02:33:33 | 10:30/km日期: 2017-08-29 14:57 - 總爬升: 387 m - 平均心率: 121 - 卡路里: 691 Cal - 平均步頻: 164 - 溫度: 34°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 08'13" / 08'48" / 09'52" / 29'04" / 08'38" / 07'50" / 11'13" / 10'28" / 09'54" / 07'15" / 07'00" / 09'50" / 07'21" / 10'03" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'14") | 1000 / 1000 |
| 2 | | 08'47" (+01'48") | 1000 / 2000 |
| 3 | | 09'52" (+02'53") | 1000 / 3000 |
| 4 | | 29'03" (+22'04") | 1000 / 4000 |
| 5 | | 08'37" (+01'38") | 1000 / 5000 |
| 6 | | 07'50" (+00'51") | 1000 / 6000 |
| 7 | | 11'13" (+04'14") | 1000 / 7000 |
| 8 | | 10'27" (+03'28") | 1000 / 8000 |
| 9 | | 09'54" (+02'55") | 1000 / 9000 |
| 10 | | 07'14" (+00'15") | 1000 / 10000 |
| 11 | | 06'59" | 1000 / 11000 |
| 12 | | 09'50" (+02'51") | 1000 / 12000 |
| 13 | | 07'20" (+00'21") | 1000 / 13000 |
| 14 | | 10'03" (+03'04") | 1000 / 14000 |
| 15 | | 13'05" (+06'06") | 617 / 14617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 349.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'48" | 00:17'01" |
| 3 | 09'52" | 00:26'53" |
| 4 | 29'04" | 00:55'57" |
| 5 | 08'38" | 01:04'35" |
| 6 | 07'50" | 01:12'25" |
| 7 | 11'13" | 01:23'38" |
| 8 | 10'28" | 01:34'06" |
| 9 | 09'54" | 01:44'00" |
| 10 | 07'15" | 01:51'15" |
| 11 | 07'00" | 01:58'15" |
| 12 | 09'50" | 02:08'05" |
| 13 | 07'21" | 02:15'26" |
| 14 | 10'03" | 02:25'29" |
| 14.6 | 13'05" | 02:33'34" |
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