11.3 km | 01:05:00 | 05:44/km日期: 2017-08-28 05:01 - 平均心率: 149 - 卡路里: 856 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 07'07" / 06'45" / 06'10" / 05'37" / 05'23" / 05'20" / 05'15" / 05'11" / 05'23" / 05'08" / 05'23" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'59") | 1000 / 1000 |
| 2 | | 06'44" (+01'36") | 1000 / 2000 |
| 3 | | 06'09" (+01'01") | 1000 / 3000 |
| 4 | | 05'37" (+00'29") | 1000 / 4000 |
| 5 | | 05'22" (+00'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 05'11" (+00'03") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'23" (+00'15") | 1000 / 11000 |
| 12 | | 07'28" (+02'20") | 308 / 11308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 411.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'45" | 00:13'52" |
| 3 | 06'10" | 00:20'02" |
| 4 | 05'37" | 00:25'39" |
| 5 | 05'23" | 00:31'02" |
| 6 | 05'20" | 00:36'22" |
| 7 | 05'15" | 00:41'37" |
| 8 | 05'11" | 00:46'48" |
| 9 | 05'23" | 00:52'11" |
| 10 | 05'08" | 00:57'19" |
| 11 | 05'23" | 01:02'42" |
| 11.3 | 07'27" | 01:05'00" |
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