10.2 km | 01:08:20 | 06:41/km日期: 2017-08-29 21:05 - 總爬升: 307 m - 平均心率: 154 - 卡路里: 738 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 56%
Pace: 06'43" / 06'41" / 06'42" / 06'31" / 06'43" / 06'18" / 06'39" / 06'42" / 06'56" / 07'01" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'25") | 1000 / 1000 |
| 2 | | 06'40" (+00'23") | 1000 / 2000 |
| 3 | | 06'42" (+00'25") | 1000 / 3000 |
| 4 | | 06'30" (+00'13") | 1000 / 4000 |
| 5 | | 06'42" (+00'25") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'39" (+00'22") | 1000 / 7000 |
| 8 | | 06'41" (+00'24") | 1000 / 8000 |
| 9 | | 06'56" (+00'39") | 1000 / 9000 |
| 10 | | 07'00" (+00'43") | 1000 / 10000 |
| 11 | | 06'50" (+00'33") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 113.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'41" | 00:13'24" |
| 3 | 06'42" | 00:20'06" |
| 4 | 06'31" | 00:26'37" |
| 5 | 06'43" | 00:33'20" |
| 6 | 06'18" | 00:39'38" |
| 7 | 06'39" | 00:46'17" |
| 8 | 06'42" | 00:52'59" |
| 9 | 06'56" | 00:59'55" |
| 10 | 07'01" | 01:06'56" |
| 10.2 | 06'49" | 01:08'21" |
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