13.1 km | 01:27:17 | 06:41/km日期: 2013-12-03 05:00 - 總爬升: 236 m - 地點: 成蘆橋‧頂寮 - 平均心率: 61 - 卡路里: 999 Cal - 溫度: 15°C - 濕度: 70%
Pace: 06'41" / 05'39" / 05'48" / 05'36" / 06'08" / 08'48" / 08'02" / 07'23" / 06'40" / 05'55" / 06'18" / 06'31" / 06'44" / 21'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'02") | 1011 / 1011 |
| 2 | | 05'39" (+00'03") | 1004 / 2016 |
| 3 | | 05'48" (+00'12") | 1007 / 3024 |
| 4 | | 05'36" | 1007 / 4031 |
| 5 | | 06'07" (+00'31") | 1011 / 5042 |
| 6 | | 08'54" (+03'18") | 1007 / 6050 |
| 7 | | 07'58" (+02'22") | 1006 / 7057 |
| 8 | | 07'20" (+01'44") | 1009 / 8066 |
| 9 | | 06'38" (+01'02") | 1003 / 9070 |
| 10 | | 05'54" (+00'18") | 1008 / 10078 |
| 11 | | 06'17" (+00'41") | 1005 / 11084 |
| 12 | | 06'33" (+00'57") | 1015 / 12100 |
| 13 | | 06'43" (+01'07") | 1005 / 13105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 365.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'39" | 00:12'20" |
| 3 | 05'48" | 00:18'08" |
| 4 | 05'36" | 00:23'44" |
| 5 | 06'08" | 00:29'52" |
| 6 | 08'48" | 00:38'40" |
| 7 | 08'02" | 00:46'42" |
| 8 | 07'23" | 00:54'05" |
| 9 | 06'40" | 01:00'45" |
| 10 | 05'55" | 01:06'40" |
| 11 | 06'18" | 01:12'58" |
| 12 | 06'31" | 01:19'29" |
| 13 | 06'44" | 01:26'13" |
| 13.1 | 21'19" | 01:27'17" |
展開計圈分析
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