11.7 km | 01:12:39 | 06:13/km日期: 2017-09-02 06:54 - 總爬升: 131 m - 平均心率: 150 - 卡路里: 819 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 07'07" / 06'43" / 06'07" / 05'45" / 06'09" / 05'54" / 06'17" / 06'01" / 06'02" / 06'18" / 09'54" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'22") | 1000 / 1000 |
| 2 | | 06'43" (+00'59") | 1000 / 2000 |
| 3 | | 06'07" (+00'23") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 06'08" (+00'24") | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 |
| 7 | | 06'16" (+00'32") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 06'02" (+00'18") | 1000 / 9000 |
| 10 | | 06'17" (+00'33") | 1000 / 10000 |
| 11 | | 06'12" (+00'28") | 1000 / 11000 |
| 12 | | 06'04" (+00'20") | 669 / 11669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 24.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'43" | 00:13'50" |
| 3 | 06'07" | 00:19'57" |
| 4 | 05'45" | 00:25'42" |
| 5 | 06'09" | 00:31'51" |
| 6 | 05'54" | 00:37'45" |
| 7 | 06'17" | 00:44'02" |
| 8 | 06'01" | 00:50'03" |
| 9 | 06'02" | 00:56'05" |
| 10 | 06'18" | 01:02'23" |
| 11 | 09'54" | 01:12'17" |
| 11.7 | 06'04" | 01:16'21" |
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