16.4 km | 01:29:47 | 05:28/km日期: 2017-08-27 19:40 - 平均心率: 136 - 卡路里: 803 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84%
Pace: 05'52" / 05'23" / 05'32" / 05'27" / 05'24" / 05'30" / 05'21" / 05'26" / 05'25" / 05'22" / 05'31" / 06'06" / 05'21" / 05'22" / 05'39" / 05'31" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'26") | 1000 / 1000 |
| 2 | | 05'22" (+00'02") | 1000 / 2000 |
| 3 | | 05'32" (+00'12") | 1000 / 3000 |
| 4 | | 05'27" (+00'07") | 1000 / 4000 |
| 5 | | 05'23" (+00'03") | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'01") | 1000 / 7000 |
| 8 | | 05'25" (+00'05") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 05'21" (+00'01") | 1000 / 10000 |
| 11 | | 05'31" (+00'11") | 1000 / 11000 |
| 12 | | 05'31" (+00'11") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'22" (+00'02") | 1000 / 14000 |
| 15 | | 05'38" (+00'18") | 1000 / 15000 |
| 16 | | 05'31" (+00'11") | 1000 / 16000 |
| 17 | | 05'43" (+00'23") | 398 / 16398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 301.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'23" | 00:11'15" |
| 3 | 05'32" | 00:16'47" |
| 4 | 05'27" | 00:22'14" |
| 5 | 05'24" | 00:27'38" |
| 6 | 05'30" | 00:33'08" |
| 7 | 05'21" | 00:38'29" |
| 8 | 05'26" | 00:43'55" |
| 9 | 05'25" | 00:49'20" |
| 10 | 05'22" | 00:54'42" |
| 11 | 05'31" | 01:00'13" |
| 12 | 06'06" | 01:06'19" |
| 13 | 05'21" | 01:11'40" |
| 14 | 05'22" | 01:17'02" |
| 15 | 05'39" | 01:22'41" |
| 16 | 05'31" | 01:28'12" |
| 16.4 | 05'43" | 01:30'29" |
展開計圈分析
留言 
