26.7 km | 03:13:16 | 07:13/km日期: 2017-08-27 05:47 - 總爬升: 578 m - 平均心率: 119 - 卡路里: 1278 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 07'34" / 06'33" / 05'41" / 05'49" / 05'52" / 05'30" / 04'49" / 17'48" / 06'31" / 05'40" / 06'20" / 05'40" / 05'52" / 11'46" / 07'02" / 05'49" / 05'45" / 06'01" / 14'02" / 11'17" / 06'06" / 05'35" / 06'24" / 06'17" / 06'26" / 06'50" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'46") | 1000 / 1000 |
| 2 | | 06'33" (+01'45") | 1000 / 2000 |
| 3 | | 05'40" (+00'52") | 1000 / 3000 |
| 4 | | 05'48" (+01'00") | 1000 / 4000 |
| 5 | | 05'52" (+01'04") | 1000 / 5000 |
| 6 | | 05'29" (+00'41") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 17'48" (+13'00") | 1000 / 8000 |
| 9 | | 06'31" (+01'43") | 1000 / 9000 |
| 10 | | 05'39" (+00'51") | 1000 / 10000 |
| 11 | | 06'20" (+01'32") | 1000 / 11000 |
| 12 | | 05'39" (+00'51") | 1000 / 12000 |
| 13 | | 05'51" (+01'03") | 1000 / 13000 |
| 14 | | 11'46" (+06'58") | 1000 / 14000 |
| 15 | | 07'01" (+02'13") | 1000 / 15000 |
| 16 | | 05'48" (+01'00") | 1000 / 16000 |
| 17 | | 05'45" (+00'57") | 1000 / 17000 |
| 18 | | 06'00" (+01'12") | 1000 / 18000 |
| 19 | | 14'01" (+09'13") | 1000 / 19000 |
| 20 | | 11'16" (+06'28") | 1000 / 20000 |
| 21 | | 06'06" (+01'18") | 1000 / 21000 |
| 22 | | 05'34" (+00'46") | 1000 / 22000 |
| 23 | | 06'23" (+01'35") | 1000 / 23000 |
| 24 | | 06'17" (+01'29") | 1000 / 24000 |
| 25 | | 06'25" (+01'37") | 1000 / 25000 |
| 26 | | 06'50" (+02'02") | 1000 / 26000 |
| 27 | | 05'56" (+01'08") | 720 / 26720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 328.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'33" | 00:14'07" |
| 3 | 05'41" | 00:19'48" |
| 4 | 05'49" | 00:25'37" |
| 5 | 05'52" | 00:31'29" |
| 6 | 05'30" | 00:36'59" |
| 7 | 04'49" | 00:41'48" |
| 8 | 17'48" | 00:59'36" |
| 9 | 06'31" | 01:06'07" |
| 10 | 05'40" | 01:11'47" |
| 11 | 06'20" | 01:18'07" |
| 12 | 05'40" | 01:23'47" |
| 13 | 05'52" | 01:29'39" |
| 14 | 11'46" | 01:41'25" |
| 15 | 07'02" | 01:48'27" |
| 16 | 05'49" | 01:54'16" |
| 17 | 05'45" | 02:00'01" |
| 18 | 06'01" | 02:06'02" |
| 19 | 14'02" | 02:20'04" |
| 20 | 11'17" | 02:31'21" |
| 21 | 06'06" | 02:37'27" |
| 22 | 05'35" | 02:43'02" |
| 23 | 06'24" | 02:49'26" |
| 24 | 06'17" | 02:55'43" |
| 25 | 06'26" | 03:02'09" |
| 26 | 06'50" | 03:08'59" |
| 26.7 | 05'56" | 03:13'16" |
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