8.0 km | 00:42:39 | 05:19/km日期: 2013-12-02 18:28 - 地點: 銘傳大學 - 天氣: 冷 - 卡路里: 730 Cal - 溫度: 17°C - 濕度: 64%
Pace: 05'28" / 05'14" / 05'12" / 05'14" / 05'21" / 05'24" / 05'20" / 05'09" / 17'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'20") | 1001 / 1001 |
2 | | 05'13" (+00'06") | 1009 / 2010 |
3 | | 05'12" (+00'05") | 997 / 3008 |
4 | | 05'14" (+00'07") | 1005 / 4013 |
5 | | 05'21" (+00'14") | 1012 / 5025 |
6 | | 05'22" (+00'15") | 1005 / 6031 |
7 | | 05'21" (+00'14") | 993 / 7024 |
8 | | 05'07" | 1022 / 8047 |
12月累積里程 :
108.56 km New Balance M590BY2(鞋底脫落) 累積 :
761.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'14" | 00:10'42" |
3 | 05'12" | 00:15'54" |
4 | 05'14" | 00:21'08" |
5 | 05'21" | 00:26'29" |
6 | 05'24" | 00:31'53" |
7 | 05'20" | 00:37'13" |
8 | 05'09" | 00:42'22" |
8.0 | 16'40" | 00:42'39" |