13.3 km | 01:19:48 | 06:00/km日期: 2017-08-28 18:09 - 總爬升: 200 m - 地點: 竹北 - 天氣: 熱 - 卡路里: 680 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(5)
Pace: 06'32" / 05'54" / 05'25" / 05'36" / 07'09" / 06'20" / 05'37" / 05'35" / 06'57" / 05'42" / 06'34" / 05'30" / 05'12" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'19") | 1000 / 1000 |
| 2 | | 05'54" (+00'42") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'36" (+00'24") | 1000 / 4000 |
| 5 | | 07'08" (+01'56") | 1000 / 5000 |
| 6 | | 06'19" (+01'07") | 1000 / 6000 |
| 7 | | 05'37" (+00'25") | 1000 / 7000 |
| 8 | | 05'34" (+00'22") | 1000 / 8000 |
| 9 | | 06'56" (+01'44") | 1000 / 9000 |
| 10 | | 05'42" (+00'30") | 1000 / 10000 |
| 11 | | 06'33" (+01'21") | 1000 / 11000 |
| 12 | | 05'29" (+00'17") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 06'10" (+00'58") | 286 / 13286 |
8月累積里程 :
104.40 km 
Y拖二 黃 40 累積 :
1017.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'54" | 00:12'26" |
| 3 | 05'25" | 00:17'51" |
| 4 | 05'36" | 00:23'27" |
| 5 | 07'09" | 00:30'36" |
| 6 | 06'20" | 00:36'56" |
| 7 | 05'37" | 00:42'33" |
| 8 | 05'35" | 00:48'08" |
| 9 | 06'57" | 00:55'05" |
| 10 | 05'42" | 01:00'47" |
| 11 | 06'34" | 01:07'21" |
| 12 | 05'30" | 01:12'51" |
| 13 | 05'12" | 01:18'03" |
| 13.3 | 06'24" | 01:19'53" |
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