12.6 km | 01:13:53 | 05:51/km日期: 2017-08-26 05:43 - 總爬升: 258 m - 地點: 湖口後山 - 天氣: 晴 - 卡路里: 645 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'54" / 06'10" / 06'24" / 06'19" / 05'57" / 07'54" / 05'48" / 05'32" / 05'26" / 05'17" / 05'04" / 05'01" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'53") | 1000 / 1000 |
| 2 | | 06'10" (+01'10") | 1000 / 2000 |
| 3 | | 06'23" (+01'23") | 1000 / 3000 |
| 4 | | 06'18" (+01'18") | 1000 / 4000 |
| 5 | | 05'57" (+00'57") | 1000 / 5000 |
| 6 | | 07'53" (+02'53") | 1000 / 6000 |
| 7 | | 05'48" (+00'48") | 1000 / 7000 |
| 8 | | 05'31" (+00'31") | 1000 / 8000 |
| 9 | | 05'26" (+00'26") | 1000 / 9000 |
| 10 | | 05'17" (+00'17") | 1000 / 10000 |
| 11 | | 05'03" (+00'03") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'10" (+00'10") | 605 / 12605 |
8月累積里程 :
104.40 km 
Y拖二 黃 40 累積 :
1017.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'10" | 00:12'04" |
| 3 | 06'24" | 00:18'28" |
| 4 | 06'19" | 00:24'47" |
| 5 | 05'57" | 00:30'44" |
| 6 | 07'54" | 00:38'38" |
| 7 | 05'48" | 00:44'26" |
| 8 | 05'32" | 00:49'58" |
| 9 | 05'26" | 00:55'24" |
| 10 | 05'17" | 01:00'41" |
| 11 | 05'04" | 01:05'45" |
| 12 | 05'01" | 01:10'46" |
| 12.6 | 05'10" | 01:13'54" |
展開計圈分析
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