13.2 km | 01:42:27 | 07:44/km日期: 2013-12-02 08:29 - 卡路里: 1072 Cal - 溫度: 13°C - 濕度: 75%
Pace: 04'37" / 03'46" / 05'07" / 03'20" / 04'08" / 06'44" / 31'04" / 08'35" / 04'03" / 08'14" / 05'47" / 04'59" / 05'46" / 27'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 5019 / 5019 |
| 2 | | 11'39" (+07'28") | 5062 / 10081 |
| 3 | | 06'53" (+02'42") | 3248 / 13330 |
12月累積里程 : 119.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 03'46" | 00:08'23" |
| 3 | 05'07" | 00:13'30" |
| 4 | 03'20" | 00:16'50" |
| 5 | 04'08" | 00:20'58" |
| 6 | 06'44" | 00:27'42" |
| 7 | 31'04" | 00:58'46" |
| 8 | 08'35" | 01:07'21" |
| 9 | 04'03" | 01:11'24" |
| 10 | 08'14" | 01:19'38" |
| 11 | 05'47" | 01:25'25" |
| 12 | 04'59" | 01:30'24" |
| 13 | 05'46" | 01:36'10" |
| 13.2 | 27'26" | 01:42'27" |
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