16.2 km | 01:40:49 | 06:13/km日期: 2017-08-25 05:20 - 天氣: ☁⛅🌤 - 平均心率: 161 - 卡路里: 801 Cal - 總步數: 16566 - 平均步頻: 164 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'57" / 05'59" / 06'11" / 05'58" / 05'44" / 05'53" / 05'53" / 06'12" / 05'50" / 07'02" / 06'05" / 05'51" / 05'51" / 05'55" / 05'44" / 07'15" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'15") | 1004 / 1004 | 153 / 94 |
| 2 | | 06'00" (+00'20") | 1003 / 2007 | 166 / 100 |
| 3 | | 06'10" (+00'30") | 1002 / 3010 | 159 / 101 |
| 4 | | 05'58" (+00'18") | 1002 / 4012 | 166 / 100 |
| 5 | | 05'44" (+00'04") | 1004 / 5017 | 172 / 100 |
| 6 | | 05'52" (+00'12") | 1007 / 6024 | 172 / 98 |
| 7 | | 05'51" (+00'11") | 1008 / 7032 | 172 / 98 |
| 8 | | 06'08" (+00'28") | 1000 / 8032 | 170 / 95 |
| 9 | | 06'09" (+00'29") | 1006 / 9039 | 165 / 97 |
| 10 | | 06'49" (+01'09") | 1002 / 10041 | 151 / 96 |
| 11 | | 06'02" (+00'22") | 1006 / 11047 | 171 / 96 |
| 12 | | 05'55" (+00'15") | 1003 / 12051 | 171 / 98 |
| 13 | | 05'50" (+00'10") | 1006 / 13057 | 172 / 99 |
| 14 | | 05'52" (+00'12") | 1008 / 14065 | 173 / 98 |
| 15 | | 05'40" | 1008 / 15074 | 174 / 100 |
| 16 | | 07'18" (+01'38") | 1004 / 16079 | 139 / 98 |
| 17 | | 10'31" (+04'51") | 188 / 16267 | 116 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
450.84 km 
asics T5F4N-26.5 累積 :
3858.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'59" | 00:12'56" |
| 3 | 06'11" | 00:19'07" |
| 4 | 05'58" | 00:25'05" |
| 5 | 05'44" | 00:30'49" |
| 6 | 05'53" | 00:36'42" |
| 7 | 05'53" | 00:42'35" |
| 8 | 06'12" | 00:48'47" |
| 9 | 05'50" | 00:54'37" |
| 10 | 07'02" | 01:01'39" |
| 11 | 06'05" | 01:07'44" |
| 12 | 05'51" | 01:13'35" |
| 13 | 05'51" | 01:19'26" |
| 14 | 05'55" | 01:25'21" |
| 15 | 05'44" | 01:31'05" |
| 16 | 07'15" | 01:38'20" |
| 16.2 | 13'10" | 01:40'49" |
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