18.1 km | 02:00:26 | 06:39/km日期: 2013-11-30 16:53 - 卡路里: 798 Cal - 溫度: 21°C - 濕度: 49%
Pace: 06'28" / 06'12" / 06'09" / 06'05" / 06'20" / 06'38" / 06'37" / 06'58" / 06'29" / 06'10" / 06'05" / 06'03" / 06'27" / 07'28" / 06'06" / 07'51" / 07'51" / 07'41" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'22") | 1005 / 1005 |
| 2 | | 06'13" (+00'10") | 995 / 2001 |
| 3 | | 06'07" (+00'04") | 997 / 2999 |
| 4 | | 06'06" (+00'03") | 1008 / 4007 |
| 5 | | 06'20" (+00'17") | 1004 / 5011 |
| 6 | | 06'36" (+00'33") | 1008 / 6019 |
| 7 | | 06'36" (+00'33") | 1010 / 7029 |
| 8 | | 06'57" (+00'54") | 995 / 8025 |
| 9 | | 06'29" (+00'26") | 998 / 9023 |
| 10 | | 06'11" (+00'08") | 1002 / 10026 |
| 11 | | 06'03" | 1002 / 11028 |
| 12 | | 06'04" (+00'01") | 1002 / 12031 |
| 13 | | 06'26" (+00'23") | 1015 / 13046 |
| 14 | | 07'27" (+01'24") | 1000 / 14047 |
| 15 | | 06'08" (+00'05") | 1007 / 15055 |
| 16 | | 07'51" (+01'48") | 997 / 16052 |
| 17 | | 08'04" (+02'01") | 998 / 17050 |
| 18 | | 07'27" (+01'24") | 999 / 18050 |
11月累積里程 :
214.78 km 
K-Swiss Kwicky Blade-Light N 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'12" | 00:12'40" |
| 3 | 06'09" | 00:18'49" |
| 4 | 06'05" | 00:24'54" |
| 5 | 06'20" | 00:31'14" |
| 6 | 06'38" | 00:37'52" |
| 7 | 06'37" | 00:44'29" |
| 8 | 06'58" | 00:51'27" |
| 9 | 06'29" | 00:57'56" |
| 10 | 06'10" | 01:04'06" |
| 11 | 06'05" | 01:10'11" |
| 12 | 06'03" | 01:16'14" |
| 13 | 06'27" | 01:22'41" |
| 14 | 07'28" | 01:30'09" |
| 15 | 06'06" | 01:36'15" |
| 16 | 07'51" | 01:44'06" |
| 17 | 07'51" | 01:51'57" |
| 18 | 07'41" | 01:59'38" |
| 18.1 | 07'38" | 02:00'26" |
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