10.1 km | 00:42:17 | 04:11/km日期: 2012-09-14 17:47 - 卡路里: 545 Cal
Pace: 04'46" / 04'04" / 04'08" / 04'11" / 04'09" / 04'14" / 04'09" / 04'09" / 04'07" / 04'00" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'53") | 439 / 439 |
| 2 | | 04'38" (+00'38") | 455 / 895 |
| 3 | | 04'12" (+00'12") | 459 / 1355 |
| 4 | | 04'00" | 461 / 1817 |
| 5 | | 04'09" (+00'09") | 457 / 2274 |
| 6 | | 04'10" (+00'10") | 458 / 2733 |
| 7 | | 04'07" (+00'07") | 456 / 3189 |
| 8 | | 04'10" (+00'10") | 459 / 3648 |
| 9 | | 04'12" (+00'12") | 459 / 4108 |
| 10 | | 04'06" (+00'06") | 457 / 4566 |
| 11 | | 04'10" (+00'10") | 454 / 5020 |
| 12 | | 04'21" (+00'21") | 466 / 5486 |
| 13 | | 04'06" (+00'06") | 458 / 5944 |
| 14 | | 04'05" (+00'05") | 457 / 6401 |
| 15 | | 04'12" (+00'12") | 454 / 6856 |
| 16 | | 04'07" (+00'07") | 457 / 7313 |
| 17 | | 04'07" (+00'07") | 456 / 7769 |
| 18 | | 04'12" (+00'12") | 454 / 8224 |
| 19 | | 04'09" (+00'09") | 460 / 8685 |
| 20 | | 04'00" | 453 / 9138 |
| 21 | | 04'01" (+00'01") | 459 / 9598 |
| 22 | | 03'55" | 461 / 10060 |
9月累積里程 : 469.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'04" | 00:08'50" |
| 3 | 04'08" | 00:12'58" |
| 4 | 04'11" | 00:17'09" |
| 5 | 04'09" | 00:21'18" |
| 6 | 04'14" | 00:25'32" |
| 7 | 04'09" | 00:29'41" |
| 8 | 04'09" | 00:33'50" |
| 9 | 04'07" | 00:37'57" |
| 10 | 04'00" | 00:41'57" |
| 10.1 | 03'45" | 00:42'17" |
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