21.2 km | 02:17:05 | 06:28/km日期: 2017-08-24 05:19 - 總爬升: 120 m - 天氣: ☁⛅🌤 - 平均心率: 150 - 卡路里: 1048 Cal - 總步數: 21888 - 平均步頻: 159 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 07'01" / 05'59" / 06'07" / 06'14" / 06'13" / 06'41" / 05'57" / 05'59" / 06'36" / 07'00" / 06'48" / 05'52" / 05'48" / 07'22" / 06'11" / 05'55" / 05'45" / 07'29" / 05'43" / 06'15" / 07'23" / 15'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'22") | 1007 / 1007 | 155 / 90 |
| 2 | | 05'56" (+00'15") | 1000 / 2008 | 169 / 99 |
| 3 | | 06'06" (+00'25") | 1009 / 3017 | 165 / 99 |
| 4 | | 06'21" (+00'40") | 1004 / 4022 | 161 / 97 |
| 5 | | 06'03" (+00'22") | 1000 / 5022 | 165 / 99 |
| 6 | | 06'44" (+01'03") | 1004 / 6026 | 156 / 94 |
| 7 | | 05'54" (+00'13") | 1000 / 7026 | 172 / 98 |
| 8 | | 05'57" (+00'16") | 1006 / 8033 | 172 / 97 |
| 9 | | 06'51" (+01'10") | 1003 / 9037 | 140 / 103 |
| 10 | | 06'53" (+01'12") | 1008 / 10046 | 159 / 91 |
| 11 | | 06'43" (+01'02") | 1004 / 11051 | 169 / 87 |
| 12 | | 05'48" (+00'07") | 1002 / 12054 | 169 / 101 |
| 13 | | 05'51" (+00'10") | 1004 / 13058 | 170 / 100 |
| 14 | | 07'19" (+01'38") | 1009 / 14068 | 145 / 94 |
| 15 | | 06'17" (+00'36") | 1003 / 15072 | 158 / 100 |
| 16 | | 05'53" (+00'12") | 1004 / 16076 | 170 / 99 |
| 17 | | 05'48" (+00'07") | 1002 / 17078 | 170 / 101 |
| 18 | | 07'29" (+01'48") | 1007 / 18086 | 144 / 92 |
| 19 | | 05'41" | 1003 / 19090 | 168 / 103 |
| 20 | | 06'30" (+00'49") | 1002 / 20092 | 152 / 100 |
| 21 | | 07'24" (+01'43") | 1000 / 21092 | 143 / 94 |
| 22 | | 09'49" (+04'08") | 181 / 21274 | 117 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
450.84 km 
asics T5F4N-26.5 累積 :
3858.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'59" | 00:13'00" |
| 3 | 06'07" | 00:19'07" |
| 4 | 06'14" | 00:25'21" |
| 5 | 06'13" | 00:31'34" |
| 6 | 06'41" | 00:38'15" |
| 7 | 05'57" | 00:44'12" |
| 8 | 05'59" | 00:50'11" |
| 9 | 06'36" | 00:56'47" |
| 10 | 07'00" | 01:03'47" |
| 11 | 06'48" | 01:10'35" |
| 12 | 05'52" | 01:16'27" |
| 13 | 05'48" | 01:22'15" |
| 14 | 07'22" | 01:29'37" |
| 15 | 06'11" | 01:35'48" |
| 16 | 05'55" | 01:41'43" |
| 17 | 05'45" | 01:47'28" |
| 18 | 07'29" | 01:54'57" |
| 19 | 05'43" | 02:00'40" |
| 20 | 06'15" | 02:06'55" |
| 21 | 07'23" | 02:14'18" |
| 21.2 | 15'20" | 02:17'05" |
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