14.2 km | 01:32:40 | 06:30/km日期: 2017-08-23 05:39 - 天氣: ☁⛅☁ - 平均心率: 132 - 卡路里: 705 Cal - 總步數: 14785 - 平均步頻: 159 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'25" / 06'17" / 06'14" / 06'16" / 05'48" / 05'57" / 06'02" / 05'56" / 07'52" / 05'59" / 05'46" / 06'51" / 06'06" / 07'44" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'37") | 1004 / 1004 | 164 / 94 |
| 2 | | 06'17" (+00'29") | 1005 / 2010 | 163 / 97 |
| 3 | | 06'10" (+00'22") | 1003 / 3014 | 163 / 99 |
| 4 | | 06'15" (+00'27") | 1001 / 4015 | 158 / 100 |
| 5 | | 05'48" | 1006 / 5021 | 171 / 100 |
| 6 | | 05'55" (+00'07") | 1001 / 6023 | 171 / 98 |
| 7 | | 06'02" (+00'14") | 1005 / 7028 | 169 / 97 |
| 8 | | 05'55" (+00'07") | 1002 / 8031 | 170 / 98 |
| 9 | | 07'50" (+02'02") | 1006 / 9038 | 139 / 91 |
| 10 | | 05'58" (+00'10") | 1001 / 10039 | 169 / 98 |
| 11 | | 05'54" (+00'06") | 1001 / 11041 | 169 / 99 |
| 12 | | 06'51" (+01'03") | 1010 / 12051 | 154 / 94 |
| 13 | | 06'02" (+00'14") | 1007 / 13058 | 169 / 97 |
| 14 | | 07'48" (+02'00") | 1006 / 14065 | 138 / 92 |
| 15 | | 11'30" (+05'42") | 254 / 14320 | 102 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
450.84 km 
asics T5F4N-26.5 累積 :
3858.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 06'14" | 00:18'56" |
| 4 | 06'16" | 00:25'12" |
| 5 | 05'48" | 00:31'00" |
| 6 | 05'57" | 00:36'57" |
| 7 | 06'02" | 00:42'59" |
| 8 | 05'56" | 00:48'55" |
| 9 | 07'52" | 00:56'47" |
| 10 | 05'59" | 01:02'46" |
| 11 | 05'46" | 01:08'32" |
| 12 | 06'51" | 01:15'23" |
| 13 | 06'06" | 01:21'29" |
| 14 | 07'44" | 01:29'13" |
| 14.3 | 13'32" | 01:32'40" |
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