14.3 km | 02:44:05 | 11:30/km日期: 2017-08-20 07:09 - 總爬升: 378 m - 平均心率: 109 - 卡路里: 998 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 07'20" / 07'26" / 09'29" / 15'49" / 10'06" / 19'17" / 23'25" / 23'18" / 12'07" / 15'48" / 04'02" / 04'19" / 05'03" / 06'12" / 01'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+03'18") | 1000 / 1000 |
| 2 | | 07'26" (+03'25") | 1000 / 2000 |
| 3 | | 09'28" (+05'27") | 1000 / 3000 |
| 4 | | 15'48" (+11'47") | 1000 / 4000 |
| 5 | | 10'05" (+06'04") | 1000 / 5000 |
| 6 | | 19'18" (+15'17") | 1000 / 6000 |
| 7 | | 23'23" (+19'22") | 1000 / 7000 |
| 8 | | 23'18" (+19'17") | 1000 / 8000 |
| 9 | | 12'06" (+08'05") | 1000 / 9000 |
| 10 | | 15'48" (+11'47") | 1000 / 10000 |
| 11 | | 04'01" | 1000 / 11000 |
| 12 | | 04'18" (+00'17") | 1000 / 12000 |
| 13 | | 05'03" (+01'02") | 1000 / 13000 |
| 14 | | 06'10" (+02'09") | 1000 / 14000 |
| 15 | | 01'38" | 267 / 14267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 328.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'26" | 00:14'46" |
| 3 | 09'29" | 00:24'15" |
| 4 | 15'49" | 00:40'04" |
| 5 | 10'06" | 00:50'10" |
| 6 | 19'17" | 01:09'27" |
| 7 | 23'25" | 01:32'52" |
| 8 | 23'18" | 01:56'10" |
| 9 | 12'07" | 02:08'17" |
| 10 | 15'48" | 02:24'05" |
| 11 | 04'02" | 02:28'07" |
| 12 | 04'19" | 02:32'26" |
| 13 | 05'03" | 02:37'29" |
| 14 | 06'12" | 02:43'41" |
| 14.3 | 01'33" | 02:44'06" |
展開計圈分析
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