10.3 km | 01:10:22 | 06:50/km日期: 2017-08-26 18:40 - 平均心率: 158 - 卡路里: 663 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(2)
Pace: 06'35" / 06'35" / 06'36" / 06'41" / 06'47" / 06'59" / 07'03" / 07'02" / 06'56" / 07'42" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'35" (+00'01") | 1000 / 2000 |
| 3 | | 06'36" (+00'02") | 1000 / 3000 |
| 4 | | 06'40" (+00'06") | 1000 / 4000 |
| 5 | | 06'47" (+00'13") | 1000 / 5000 |
| 6 | | 06'59" (+00'25") | 1000 / 6000 |
| 7 | | 07'02" (+00'28") | 1000 / 7000 |
| 8 | | 07'01" (+00'27") | 1000 / 8000 |
| 9 | | 06'56" (+00'22") | 1000 / 9000 |
| 10 | | 07'06" (+00'32") | 1000 / 10000 |
| 11 | | 07'03" (+00'29") | 290 / 10290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 44.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'35" | 00:13'10" |
| 3 | 06'36" | 00:19'46" |
| 4 | 06'41" | 00:26'27" |
| 5 | 06'47" | 00:33'14" |
| 6 | 06'59" | 00:40'13" |
| 7 | 07'03" | 00:47'16" |
| 8 | 07'02" | 00:54'18" |
| 9 | 06'56" | 01:01'14" |
| 10 | 07'42" | 01:08'56" |
| 10.3 | 08'57" | 01:11'32" |
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