12.6 km | 01:15:32 | 06:00/km日期: 2017-08-21 05:54 - 總爬升: 669 m - 平均心率: 133 - 卡路里: 638 Cal - 平均步頻: 172
Pace: 06'03" / 05'59" / 05'42" / 06'40" / 06'30" / 05'54" / 05'14" / 06'51" / 06'01" / 05'30" / 06'13" / 05'46" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'08") | 500 / 500 |
| 2 | | 05'56" (+00'55") | 500 / 1000 |
| 3 | | 05'59" (+00'58") | 500 / 1500 |
| 4 | | 05'57" (+00'56") | 500 / 2000 |
| 5 | | 05'39" (+00'38") | 500 / 2500 |
| 6 | | 05'44" (+00'43") | 500 / 3000 |
| 7 | | 05'38" (+00'37") | 500 / 3500 |
| 8 | | 07'41" (+02'40") | 500 / 4000 |
| 9 | | 06'57" (+01'56") | 500 / 4500 |
| 10 | | 06'01" (+01'00") | 500 / 5000 |
| 11 | | 05'25" (+00'24") | 500 / 5500 |
| 12 | | 06'23" (+01'22") | 500 / 6000 |
| 13 | | 05'26" (+00'25") | 500 / 6500 |
| 14 | | 05'01" | 500 / 7000 |
| 15 | | 07'24" (+02'23") | 500 / 7500 |
| 16 | | 06'18" (+01'17") | 500 / 8000 |
| 17 | | 06'24" (+01'23") | 500 / 8500 |
| 18 | | 05'37" (+00'36") | 500 / 9000 |
| 19 | | 05'25" (+00'24") | 500 / 9500 |
| 20 | | 05'33" (+00'32") | 500 / 10000 |
| 21 | | 06'24" (+01'23") | 500 / 10500 |
| 22 | | 06'02" (+01'01") | 500 / 11000 |
| 23 | | 06'04" (+01'03") | 500 / 11500 |
| 24 | | 05'26" (+00'25") | 500 / 12000 |
| 25 | | 05'33" (+00'32") | 500 / 12500 |
| 26 | | 05'18" (+00'17") | 72 / 12572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 259.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'59" | 00:12'02" |
| 3 | 05'42" | 00:17'44" |
| 4 | 06'40" | 00:24'24" |
| 5 | 06'30" | 00:30'54" |
| 6 | 05'54" | 00:36'48" |
| 7 | 05'14" | 00:42'02" |
| 8 | 06'51" | 00:48'53" |
| 9 | 06'01" | 00:54'54" |
| 10 | 05'30" | 01:00'24" |
| 11 | 06'13" | 01:06'37" |
| 12 | 05'46" | 01:12'23" |
| 12.6 | 05'31" | 01:15'33" |
展開計圈分析
留言 
