5.3 km | 00:38:10 | 07:14/km日期: 2017-08-22 19:57 - 平均心率: 143 - 卡路里: 327 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 08'33" / 06'54" / 06'57" / 07'19" / 06'15" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+04'41") | 1000 / 1000 |
| 2 | | 13'21" (+09'31") | 39 / 1039 |
| 3 | | 04'04" (+00'14") | 200 / 1239 |
| 4 | | 10'33" (+06'43") | 142 / 1381 |
| 5 | | 03'50" | 200 / 1581 |
| 6 | | 11'24" (+07'34") | 131 / 1713 |
| 7 | | 04'04" (+00'14") | 200 / 1913 |
| 8 | | 10'02" (+06'12") | 149 / 2062 |
| 9 | | 03'51" (+00'01") | 200 / 2262 |
| 10 | | 11'24" (+07'34") | 131 / 2394 |
| 11 | | 04'02" (+00'12") | 200 / 2594 |
| 12 | | 12'02" (+08'12") | 124 / 2718 |
| 13 | | 04'09" (+00'19") | 200 / 2918 |
| 14 | | 12'15" (+08'25") | 122 / 3041 |
| 15 | | 04'49" (+00'59") | 200 / 3241 |
| 16 | | 11'46" (+07'56") | 127 / 3368 |
| 17 | | 04'11" (+00'21") | 200 / 3568 |
| 18 | | 10'37" (+06'47") | 141 / 3709 |
| 19 | | 04'23" (+00'33") | 200 / 3909 |
| 20 | | 10'53" (+07'03") | 137 / 4047 |
| 21 | | 04'31" (+00'41") | 200 / 4247 |
| 22 | | 10'32" (+06'42") | 142 / 4389 |
| 23 | | 06'28" (+02'38") | 883 / 5273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
68.92 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'54" | 00:15'27" |
| 3 | 06'57" | 00:22'24" |
| 4 | 07'19" | 00:29'43" |
| 5 | 06'15" | 00:35'58" |
| 5.3 | 08'09" | 00:38'12" |
留言 
展開計圈分析
