11.1 km | 01:19:07 | 07:06/km日期: 2017-08-11 21:43 - 平均心率: 95 - 卡路里: 926 Cal - 溫度: 30°C - 濕度: 76%
Pace: 06'42" / 06'08" / 06'08" / 06'29" / 06'58" / 06'55" / 08'58" / 06'58" / 07'25" / 06'40" / 08'05" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'34") | 1001 / 1001 |
| 2 | | 06'07" | 1011 / 2013 |
| 3 | | 06'07" | 1008 / 3021 |
| 4 | | 06'30" (+00'23") | 1005 / 4026 |
| 5 | | 06'56" (+00'49") | 1007 / 5033 |
| 6 | | 07'00" (+00'53") | 1008 / 6042 |
| 7 | | 08'51" (+02'44") | 1013 / 7055 |
| 8 | | 06'53" (+00'46") | 1010 / 8065 |
| 9 | | 07'42" (+01'35") | 1002 / 9067 |
| 10 | | 06'23" (+00'16") | 1010 / 10078 |
| 11 | | 08'00" (+01'53") | 1006 / 11085 |
| 12 | | 09'35" (+03'28") | 128 / 11213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 100.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'08" | 00:12'50" |
| 3 | 06'08" | 00:18'58" |
| 4 | 06'29" | 00:25'27" |
| 5 | 06'58" | 00:32'25" |
| 6 | 06'55" | 00:39'20" |
| 7 | 08'58" | 00:48'18" |
| 8 | 06'58" | 00:55'16" |
| 9 | 07'25" | 01:02'41" |
| 10 | 06'40" | 01:09'21" |
| 11 | 08'05" | 01:17'26" |
| 11.1 | 13'21" | 01:19'07" |
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