13.8 km | 01:22:58 | 06:01/km日期: 2013-12-01 15:55 - 地點: YBLap*2 - 天氣: 晴 - 卡路里: 921 Cal - 溫度: 20°C - 濕度: 59%
Pace: 06'56" / 06'51" / 06'47" / 06'25" / 06'31" / 06'24" / 06'29" / 06'17" / 06'08" / 06'07" / 04'33" / 00'02" / 02'32" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+05'23") | 1011 / 1011 |
| 2 | | 06'51" (+05'18") | 1004 / 2016 |
| 3 | | 06'45" (+05'12") | 1005 / 3021 |
| 4 | | 06'26" (+04'53") | 1012 / 4033 |
| 5 | | 06'29" (+04'56") | 1016 / 5049 |
| 6 | | 06'22" (+04'49") | 1009 / 6059 |
| 7 | | 06'29" (+04'56") | 1005 / 7065 |
| 8 | | 06'17" (+04'44") | 1009 / 8075 |
| 9 | | 06'06" (+04'33") | 1004 / 9080 |
| 10 | | 06'09" (+04'36") | 1016 / 10096 |
| 11 | | 01'33" | 2516 / 12613 |
| 12 | | 06'25" (+04'52") | 1023 / 13636 |
| 13 | | 06'44" (+05'11") | 284 / 13920 |
與友人同跑，聊得很愉快。
11k上廁所「暫停」，續跑忘了按「開始」，
5分鐘後發現，補加回來。
12月累積里程 :
30.79 km 
ad10 15gn 201709xxx recd 累積 :
1109.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'51" | 00:13'47" |
| 3 | 06'47" | 00:20'34" |
| 4 | 06'25" | 00:26'59" |
| 5 | 06'31" | 00:33'30" |
| 6 | 06'24" | 00:39'54" |
| 7 | 06'29" | 00:46'23" |
| 8 | 06'17" | 00:52'40" |
| 9 | 06'08" | 00:58'48" |
| 10 | 06'07" | 01:04'55" |
| 11 | 04'33" | 01:09'28" |
| 12 | 00'02" | 01:09'30" |
| 13 | 02'32" | 01:12'02" |
| 13.8 | 07'31" | 01:17'58" |
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