28.1 km | 02:45:19 | 05:53/km日期: 2013-12-01 05:09 - 地點: 新海橋至秀朗橋 - 天氣: 晴 - 平均心率: 48 - 卡路里: 1779 Cal - 溫度: 15°C - 濕度: 77%
Pace: 06'05" / 05'30" / 05'25" / 05'21" / 05'54" / 05'46" / 05'35" / 05'36" / 05'33" / 05'47" / 06'06" / 06'10" / 05'57" / 05'47" / 06'17" / 05'48" / 06'30" / 05'58" / 05'57" / 05'49" / 05'46" / 05'36" / 05'56" / 05'50" / 07'08" / 06'03" / 06'00" / 05'47" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'34") | 965 / 965 |
| 2 | | 05'35" (+00'14") | 983 / 1948 |
| 3 | | 05'21" | 1011 / 2960 |
| 4 | | 05'27" (+00'06") | 979 / 3939 |
| 5 | | 05'52" (+00'31") | 1005 / 4945 |
| 6 | | 05'42" (+00'21") | 1038 / 5983 |
| 7 | | 05'40" (+00'19") | 987 / 6971 |
| 8 | | 05'32" (+00'11") | 1010 / 7982 |
| 9 | | 05'30" (+00'09") | 973 / 8956 |
| 10 | | 05'52" (+00'31") | 983 / 9939 |
| 11 | | 06'02" (+00'41") | 1006 / 10946 |
| 12 | | 06'13" (+00'52") | 993 / 11939 |
| 13 | | 05'48" (+00'27") | 992 / 12932 |
| 14 | | 05'53" (+00'32") | 1010 / 13942 |
| 15 | | 06'11" (+00'50") | 983 / 14926 |
| 16 | | 05'50" (+00'29") | 1023 / 15949 |
| 17 | | 06'13" (+00'52") | 1016 / 16966 |
| 18 | | 06'13" (+00'52") | 985 / 17952 |
| 19 | | 05'53" (+00'32") | 1012 / 18965 |
| 20 | | 05'51" (+00'30") | 993 / 19958 |
| 21 | | 05'44" (+00'23") | 1003 / 20961 |
| 22 | | 05'39" (+00'18") | 990 / 21951 |
| 23 | | 05'59" (+00'38") | 1019 / 22971 |
| 24 | | 05'46" (+00'25") | 1010 / 23982 |
| 25 | | 07'09" (+01'48") | 993 / 24975 |
| 26 | | 06'05" (+00'44") | 995 / 25971 |
| 27 | | 05'53" (+00'32") | 988 / 26959 |
| 28 | | 05'50" (+00'29") | 986 / 27945 |
| 29 | | 06'02" (+00'41") | 124 / 28069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 167.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'30" | 00:11'35" |
| 3 | 05'25" | 00:17'00" |
| 4 | 05'21" | 00:22'21" |
| 5 | 05'54" | 00:28'15" |
| 6 | 05'46" | 00:34'01" |
| 7 | 05'35" | 00:39'36" |
| 8 | 05'36" | 00:45'12" |
| 9 | 05'33" | 00:50'45" |
| 10 | 05'47" | 00:56'32" |
| 11 | 06'06" | 01:02'38" |
| 12 | 06'10" | 01:08'48" |
| 13 | 05'57" | 01:14'45" |
| 14 | 05'47" | 01:20'32" |
| 15 | 06'17" | 01:26'49" |
| 16 | 05'48" | 01:32'37" |
| 17 | 06'30" | 01:39'07" |
| 18 | 05'58" | 01:45'05" |
| 19 | 05'57" | 01:51'02" |
| 20 | 05'49" | 01:56'51" |
| 21 | 05'46" | 02:02'37" |
| 22 | 05'36" | 02:08'13" |
| 23 | 05'56" | 02:14'09" |
| 24 | 05'50" | 02:19'59" |
| 25 | 07'08" | 02:27'07" |
| 26 | 06'03" | 02:33'10" |
| 27 | 06'00" | 02:39'10" |
| 28 | 05'47" | 02:44'57" |
| 28.1 | 05'14" | 02:45'19" |
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