12.0 km | 01:05:00 | 05:24/km日期: 2017-08-18 20:42 - 地點: 新豐鄉間小路 - 天氣: 涼爽 - 卡路里: 725 Cal - 總步數: 10908 - 平均步頻: 167 - 平均步幅: 110 cm - 溫度: 30°C - 濕度: 71%
Pace: 05'49" / 05'26" / 05'17" / 05'29" / 05'23" / 05'17" / 04'57" / 05'10" / 05'29" / 05'31" / 05'27" / 05'24" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'54") | 1000 / 1000 | 161 / 106 |
2 | | 05'25" (+00'31") | 1002 / 2003 | 171 / 107 |
3 | | 05'18" (+00'24") | 1003 / 3006 | 172 / 109 |
4 | | 05'28" (+00'34") | 1000 / 4007 | 169 / 107 |
5 | | 05'22" (+00'28") | 1000 / 5007 | 168 / 110 |
6 | | 05'19" (+00'25") | 1000 / 6007 | 165 / 113 |
7 | | 04'54" | 996 / 7004 | 169 / 120 |
8 | | 05'10" (+00'16") | 998 / 8003 | 169 / 113 |
9 | | 05'31" (+00'37") | 1000 / 9004 | 167 / 108 |
10 | | 05'37" (+00'43") | 1002 / 10006 | 168 / 105 |
11 | | 05'29" (+00'35") | 996 / 11003 | 164 / 111 |
12 | | 05'22" (+00'28") | 1000 / 12004 | 167 / 110 |
13 | | 06'00" (+01'06") | 22 / 12026 | 135 / 123 |
8月累積里程 :
83.27 km 母子鱷魚🐊藍 戰鞋二代 累積 :
98.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'26" | 00:11'15" |
3 | 05'17" | 00:16'32" |
4 | 05'29" | 00:22'01" |
5 | 05'23" | 00:27'24" |
6 | 05'17" | 00:32'41" |
7 | 04'57" | 00:37'38" |
8 | 05'10" | 00:42'48" |
9 | 05'29" | 00:48'17" |
10 | 05'31" | 00:53'48" |
11 | 05'27" | 00:59'15" |
12 | 05'24" | 01:04'39" |
12.0 | 12'52" | 01:05'00" |