21.1 km | 02:20:40 | 06:39/km日期: 2017-02-05 06:30 - 平均心率: 173 - 卡路里: 1993 Cal - 平均步頻: 162
Pace: 06'30" / 06'17" / 05'51" / 05'50" / 06'19" / 06'09" / 06'19" / 06'13" / 06'50" / 06'16" / 06'09" / 07'47" / 06'25" / 06'35" / 07'03" / 06'46" / 08'00" / 06'32" / 07'32" / 07'10" / 07'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'40") | 1000 / 1000 |
| 2 | | 06'16" (+00'26") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'19" (+00'29") | 1000 / 5000 |
| 6 | | 06'09" (+00'19") | 1000 / 6000 |
| 7 | | 06'18" (+00'28") | 1000 / 7000 |
| 8 | | 06'13" (+00'23") | 1000 / 8000 |
| 9 | | 06'49" (+00'59") | 1000 / 9000 |
| 10 | | 06'16" (+00'26") | 1000 / 10000 |
| 11 | | 06'09" (+00'19") | 1000 / 11000 |
| 12 | | 08'17" (+02'27") | 719 / 11719 |
| 13 | | 06'24" (+00'34") | 1000 / 12719 |
| 14 | | 06'31" (+00'41") | 1000 / 13719 |
| 15 | | 06'57" (+01'07") | 1000 / 14719 |
| 16 | | 06'41" (+00'51") | 1000 / 15719 |
| 17 | | 08'18" (+02'28") | 1000 / 16719 |
| 18 | | 06'13" (+00'23") | 1000 / 17719 |
| 19 | | 07'06" (+01'16") | 1000 / 18719 |
| 20 | | 07'54" (+02'04") | 1000 / 19719 |
| 21 | | 06'54" (+01'04") | 1000 / 20719 |
| 22 | | 07'14" (+01'24") | 406 / 21126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 42.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'17" | 00:12'47" |
| 3 | 05'51" | 00:18'38" |
| 4 | 05'50" | 00:24'28" |
| 5 | 06'19" | 00:30'47" |
| 6 | 06'09" | 00:36'56" |
| 7 | 06'19" | 00:43'15" |
| 8 | 06'13" | 00:49'28" |
| 9 | 06'50" | 00:56'18" |
| 10 | 06'16" | 01:02'34" |
| 11 | 06'09" | 01:08'43" |
| 12 | 07'47" | 01:16'30" |
| 13 | 06'25" | 01:22'55" |
| 14 | 06'35" | 01:29'30" |
| 15 | 07'03" | 01:36'33" |
| 16 | 06'46" | 01:43'19" |
| 17 | 08'00" | 01:51'19" |
| 18 | 06'32" | 01:57'51" |
| 19 | 07'32" | 02:05'23" |
| 20 | 07'10" | 02:12'33" |
| 21 | 07'05" | 02:19'38" |
| 21.1 | 08'19" | 02:20'41" |
留言 
展開計圈分析
