10.2 km | 00:52:01 | 05:05/km日期: 2017-08-16 10:45 - 卡路里: 523 Cal - 總步數: 9200 - 平均步頻: 176 - 平均步幅: 110 cm - 溫度: 32°C - 濕度: 60%
Pace: 05'18" / 05'03" / 05'00" / 05'00" / 04'58" / 05'02" / 05'02" / 05'09" / 05'09" / 05'13" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'22") | 1003 / 1003 | 169 / 112 |
2 | | 05'00" (+00'06") | 1008 / 2012 | 175 / 114 |
3 | | 04'59" (+00'05") | 1001 / 3013 | 177 / 113 |
4 | | 05'00" (+00'06") | 1007 / 4021 | 177 / 112 |
5 | | 04'54" | 1000 / 5022 | 178 / 113 |
6 | | 05'01" (+00'07") | 1001 / 6023 | 178 / 111 |
7 | | 05'03" (+00'09") | 1006 / 7029 | 179 / 110 |
8 | | 05'06" (+00'12") | 1007 / 8037 | 178 / 109 |
9 | | 05'06" (+00'12") | 1006 / 9043 | 178 / 109 |
10 | | 05'11" (+00'17") | 1004 / 10048 | 177 / 108 |
11 | | 05'06" (+00'12") | 208 / 10256 | 174 / 112 |
8月累積里程 : 231.28 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'03" | 00:10'21" |
3 | 05'00" | 00:15'21" |
4 | 05'00" | 00:20'21" |
5 | 04'58" | 00:25'19" |
6 | 05'02" | 00:30'21" |
7 | 05'02" | 00:35'23" |
8 | 05'09" | 00:40'32" |
9 | 05'09" | 00:45'41" |
10 | 05'13" | 00:50'54" |
10.2 | 05'20" | 00:52'01" |