30.2 km | 03:48:06 | 07:33/km日期: 2013-12-01 06:18 - 總爬升: 432 m - 地點: 龍崎團練 - 天氣: 冷 - 卡路里: 1689 Cal - 溫度: 16°C - 濕度: 78%
Pace: 06'23" / 06'35" / 06'49" / 07'27" / 07'22" / 07'32" / 06'29" / 06'56" / 06'56" / 06'46" / 06'59" / 09'10" / 05'56" / 06'58" / 07'51" / 10'57" / 07'42" / 09'20" / 07'19" / 07'27" / 07'59" / 06'35" / 09'54" / 06'38" / 07'41" / 09'43" / 09'13" / 06'53" / 07'02" / 06'46" / 04'55" /
距離路跑
龍崎文衡殿＞二寮觀日亭＞岡林教會＞308高地（殘念）＞原路折返
12月累積里程 : 110.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'35" | 00:12'58" |
| 3 | 06'49" | 00:19'47" |
| 4 | 07'27" | 00:27'14" |
| 5 | 07'22" | 00:34'36" |
| 6 | 07'32" | 00:42'08" |
| 7 | 06'29" | 00:48'37" |
| 8 | 06'56" | 00:55'33" |
| 9 | 06'56" | 01:02'29" |
| 10 | 06'46" | 01:09'15" |
| 11 | 06'59" | 01:16'14" |
| 12 | 09'10" | 01:25'24" |
| 13 | 05'56" | 01:31'20" |
| 14 | 06'58" | 01:38'18" |
| 15 | 07'51" | 01:46'09" |
| 16 | 10'57" | 01:57'06" |
| 17 | 07'42" | 02:04'48" |
| 18 | 09'20" | 02:14'08" |
| 19 | 07'19" | 02:21'27" |
| 20 | 07'27" | 02:28'54" |
| 21 | 07'59" | 02:36'53" |
| 22 | 06'35" | 02:43'28" |
| 23 | 09'54" | 02:53'22" |
| 24 | 06'38" | 03:00'00" |
| 25 | 07'41" | 03:07'41" |
| 26 | 09'43" | 03:17'24" |
| 27 | 09'13" | 03:26'37" |
| 28 | 06'53" | 03:33'30" |
| 29 | 07'02" | 03:40'32" |
| 30 | 06'46" | 03:47'18" |
| 30.2 | 04'49" | 03:48'17" |
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