11.1 km | 01:03:05 | 05:39/km日期: 2017-08-20 05:31 - 總爬升: 210 m - 地點: 埔里繞一圈 - 天氣: 晴 - 卡路里: 622 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'40" / 05'32" / 05'28" / 05'29" / 05'26" / 05'19" / 06'07" / 05'36" / 05'15" / 06'56" / 05'24" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'25") | 1000 / 1000 |
| 2 | | 05'32" (+00'18") | 1000 / 2000 |
| 3 | | 05'28" (+00'14") | 1000 / 3000 |
| 4 | | 05'28" (+00'14") | 1000 / 4000 |
| 5 | | 05'25" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'05") | 1000 / 6000 |
| 7 | | 06'07" (+00'53") | 1000 / 7000 |
| 8 | | 05'35" (+00'21") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 06'56" (+01'42") | 1000 / 10000 |
| 11 | | 05'23" (+00'09") | 1000 / 11000 |
| 12 | | 06'01" (+00'47") | 147 / 11147 |
8月累積里程 :
104.40 km 
Y拖二 黃 40 累積 :
1017.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'28" | 00:16'40" |
| 4 | 05'29" | 00:22'09" |
| 5 | 05'26" | 00:27'35" |
| 6 | 05'19" | 00:32'54" |
| 7 | 06'07" | 00:39'01" |
| 8 | 05'36" | 00:44'37" |
| 9 | 05'15" | 00:49'52" |
| 10 | 06'56" | 00:56'48" |
| 11 | 05'24" | 01:02'12" |
| 11.1 | 05'58" | 01:03'05" |
展開計圈分析
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