16.0 km | 01:41:33 | 06:20/km日期: 2012-09-15 05:08 - 地點: 大鵬灣 - 天氣: 涼,結束時熱 - 卡路里: 734 Cal
Pace: 06'55" / 06'44" / 06'20" / 06'24" / 06'24" / 06'24" / 06'30" / 06'28" / 06'19" / 06'34" / 06'12" / 06'13" / 06'20" / 06'00" / 05'38" / 05'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'51") | 1009 / 1009 |
| 2 | | 06'43" (+00'41") | 1005 / 2014 |
| 3 | | 06'20" (+00'18") | 1002 / 3017 |
| 4 | | 06'23" (+00'21") | 1002 / 4019 |
| 5 | | 06'23" (+00'21") | 990 / 5010 |
| 6 | | 06'25" (+00'23") | 1007 / 6017 |
| 7 | | 06'30" (+00'28") | 1003 / 7021 |
| 8 | | 06'27" (+00'25") | 1009 / 8030 |
| 9 | | 06'17" (+00'15") | 1009 / 9040 |
| 10 | | 06'36" (+00'34") | 999 / 10039 |
| 11 | | 06'11" (+00'09") | 996 / 11036 |
| 12 | | 06'13" (+00'11") | 995 / 12031 |
| 13 | | 06'15" (+00'13") | 1010 / 13042 |
| 14 | | 06'02" | 1007 / 14050 |
| 15 | | 05'38" | 999 / 15049 |
9月累積里程 : 155.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'44" | 00:13'39" |
| 3 | 06'20" | 00:19'59" |
| 4 | 06'24" | 00:26'23" |
| 5 | 06'24" | 00:32'47" |
| 6 | 06'24" | 00:39'11" |
| 7 | 06'30" | 00:45'41" |
| 8 | 06'28" | 00:52'09" |
| 9 | 06'19" | 00:58'28" |
| 10 | 06'34" | 01:05'02" |
| 11 | 06'12" | 01:11'14" |
| 12 | 06'13" | 01:17'27" |
| 13 | 06'20" | 01:23'47" |
| 14 | 06'00" | 01:29'47" |
| 15 | 05'38" | 01:35'25" |
| 16 | 05'53" | 01:41'18" |
| 16.0 | 11'28" | 01:41'33" |
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